Overwhelm and Burnout

Explicit content warning

05/06/20 • 19 min

Feeling overwhelmed? Too much to do and have no idea where to start?
Then this podcast is for you!!!
I found myself in this exact position and was able to move through by doing these things:
1) Stopping
2) Putting down all electronics and turning all screens off
3) Going outside
What can you do when you are feeling overwhelmed and burnt out? Even when we typically think we should push through and conquer our to-do list, I explain why doing the exact opposite is the best thing to do! I give additional tips that I've used at other times when I find myself overwhelmed.

Previous Episode

What I'm doing during quarantine

In this episode I'm sharing with you what I'm doing and not doing quarantine. I can easily focus on all the things going wrong (which btw I have done), but I'm working to continue focusing on the positive things I'm doing during quarantine.
I provide you with a great exercise you can do to shift your focus from what's wrong to what's right. When you do this you will notice a change in your attitude and how you're feeling about how you're handling quarantine.
This isn't about doing anything different, but instead looking at what is actually going on.
----------------------------------------------------------
Looking for additional tools and tips to help you work from home and not lose your $hit. Check out my free 3-part video mini-series at training.nikkigingrich.com/work.

Next Episode

The truth about I wanted for Mother's Day

This was certainly a different kind of Mother's Day for all of us. I spent the morning journaling and really thinking about what it is I wanted for Mother's Day.
It wasn't what you might think...no massage, or pedicure, or breakfast in bed. It was something much bigger. Bigger than my own life and my own family.
Listen in on to see what it is I'm wishing for right now...
----------------------------------------------------------
Looking for additional tools and tips to help you work from home and not lose your $hit. Check out my free 3-part video mini-series at training.nikkigingrich.com/work.