28: 3 Unexpected ways to get more sleep without night weaning

08/14/23 • 17 min

Ever wondered why your little one wakes up frequently throughout the night, leaving you both exhausted? Could it be something more than just regular feeding needs? This episode illuminates how certain overlooked medical issues might be the hidden culprits affecting sleep patterns. Learn about the unexpected connection between low iron levels, thyroid imbalances, and sleep disturbances. Discover how something as simple as a blood test might be the key to unlocking a peaceful night's sleep for you and your child.
Moving beyond the physical, we also delve into the psychological aspects of sleep. Stress, a ubiquitous part of modern motherhood, often goes unnoticed as a significant disruptor of sleep. Unravel the cues of danger and threat that loom in your daily life and learn how they may be affecting your sleep. This episode uncovers practical strategies to create a sense of safety and calm amidst the chaos, ultimately aiding in better sleep. Whether you're a stay-at-home mom or juggling work and family, this episode equips you with the tools to manage your stress effectively. Remember, improving your sleep may not necessitate a massive change like night weaning - sometimes, it's about understanding your body better and keeping your stress levels in check.

Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
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Previous Episode

27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama Podcast

What happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights.
In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey. Kath also shares some practical strategies for breastfeeding moms, including the art of lying down to breastfeed—a real game-changer for many mothers.
As Kath passionately tells us, investing in pelvic health and making adjustments to our exercise routine after childbirth can have long-term positive impacts. We also explore easy exercises for moms because even small movements can help us feel better. So, join us for this heartfelt discussion and learn why taking time for ourselves as new mothers is not just important, it's essential.
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Kath Baquie is an Australian mum of 3 young girls, a physiotherapist for women, and owner of FitNest Mama, an online community which provides new and expecting mothers with the exercises, support & resources they need to move from the physical aches & pains of pregnancy, the weakness felt after birth, to strong bodies and minds so that they can get back to doing what they love with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon).

Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth, and postnatal recovery.

Kath was so generous and is offering listeners of this podcast 7 free days in her Fitnest community - click here to take advantage of this opportunity.

Next Episode

29: Birthing to breastfeed (and tandemfeed!) with Beau Wilson, Midwife & Childbirth Educator

Labour and deliver impact breastfeeding - and Beau Wilson is here to share all about it.
Whether you are pregnant with your first, or planning for your third, this episode will leave you inspired & empowered.
Learn about how you can set yourself up for success in both your birthing & breastfeeding, regardless of the external factors that you encounter - and how the power of your intuition can guide you.
About Beau:
Beau is a passionate Australian midwife with over a decade of experience in guiding and supporting women and their families through the transformative journey of childbirth. As a mother herself, she understands the profound significance of this momentous life event and is driven by her mission to empower women with the education and tools they need to approach birth and parenthood with confidence and informed decision-making. Whilst not initially planned, she is still breastfeeding her daughter 4.5 years on. She knew that during the pandemic, the single-most valuable thing she could do for her daughter's health is to continue to breastfeed. Extended breastfeeding has afforded her daughter ongoing emotional comfort and immune support while promoting a sense of security and emotional wellbeing.
You can read more about Beau's work at www.birthtobaby.com.au or follow her on Instagram @birthtobabyaus

Start to Stop Toddler Breastfeeding - 28: 3 Unexpected ways to get more sleep without night weaning

Transcript

Speaker 100:00:29.193

I am currently in a cute little cottage overlooking a beautiful lake that is just pristine . Today it is so calm outside , like the leaves are not moving at all on the trees and the lake looks so still , and my husband and my kids are out on that lake in a boat

Speaker 100:00:49.439

doing some fishing and exploring . We have been geocaching and hiking