
Sound Lifestyle Medicine
Dr. Mark Stephany and Dr. Jim Kosowicz
Welcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health. Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle.
Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique breadth of knowledge and skills, and allowing them to offer listeners a deeper and more balanced perspective on health and wellness.
They've explored Lifestyle Medicine professionally and personally... more than just a field of practice, it embodies a way of life. And through this podcast, they aim to unveil its vast potential and the transformative power it can offer.
Through each episode, they aim to help you navigate the intricate maze of contradicting nutrition advice, share the latest in longevity research, and provide guidance on personalizing your health routines.
Whether it's diving into the details of a great sleep, how to start an exercise plan, or price-conscious plant-based eating, - they'll help you through it all. And most importantly provide you with practical advice that you can apply to your life – today.
You can count on Dr. Jim and Dr. Mark to answer your questions, provide insights based on solid research, and guide you toward a sound and healthy lifestyle.
Thank you for listening to the Sound Lifestyle Medicine Podcast.
Learn more at: https://www.soundlifestylemedicine.com/
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Top 10 Sound Lifestyle Medicine Episodes
Goodpods has curated a list of the 10 best Sound Lifestyle Medicine episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sound Lifestyle Medicine for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sound Lifestyle Medicine episode by adding your comments to the episode page.
FAQ
How many episodes does Sound Lifestyle Medicine have?
Sound Lifestyle Medicine currently has 26 episodes available.
What topics does Sound Lifestyle Medicine cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Medicine, Plant Based Nutrition and Podcasts.
What is the most popular episode on Sound Lifestyle Medicine?
The episode title 'Why Health is Your Best Investment & Why We Chose Not to Accept Insurance' is the most popular.
What is the average episode length on Sound Lifestyle Medicine?
The average episode length on Sound Lifestyle Medicine is 25 minutes.
How often are episodes of Sound Lifestyle Medicine released?
Episodes of Sound Lifestyle Medicine are typically released every 8 days, 10 hours.
When was the first episode of Sound Lifestyle Medicine?
The first episode of Sound Lifestyle Medicine was released on Dec 4, 2023.
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