
Sound Lifestyle Medicine
Dr. Mark Stephany and Dr. Jim Kosowicz
Welcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health. Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle.
Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique breadth of knowledge and skills, and allowing them to offer listeners a deeper and more balanced perspective on health and wellness.
They've explored Lifestyle Medicine professionally and personally... more than just a field of practice, it embodies a way of life. And through this podcast, they aim to unveil its vast potential and the transformative power it can offer.
Through each episode, they aim to help you navigate the intricate maze of contradicting nutrition advice, share the latest in longevity research, and provide guidance on personalizing your health routines.
Whether it's diving into the details of a great sleep, how to start an exercise plan, or price-conscious plant-based eating, - they'll help you through it all. And most importantly provide you with practical advice that you can apply to your life – today.
You can count on Dr. Jim and Dr. Mark to answer your questions, provide insights based on solid research, and guide you toward a sound and healthy lifestyle.
Thank you for listening to the Sound Lifestyle Medicine Podcast.
Learn more at: https://www.soundlifestylemedicine.com/
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Top 10 Sound Lifestyle Medicine Episodes
Goodpods has curated a list of the 10 best Sound Lifestyle Medicine episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sound Lifestyle Medicine for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sound Lifestyle Medicine episode by adding your comments to the episode page.

Welcome to Sound Lifestyle Medicine
Sound Lifestyle Medicine
12/04/23 • 2 min
Welcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health. Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle.
Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique breadth of knowledge and skills, and allowing them to offer listeners a deeper and more balanced perspective on health and wellness.
They've explored Lifestyle Medicine professionally and personally... more than just a field of practice, it embodies a way of life. And through this podcast, they aim to unveil its vast potential and the transformative power it can offer.
Through each episode, they aim to help you navigate the intricate maze of contradicting nutrition advice, share the latest in longevity research, and provide guidance on personalizing your health routines.
Whether it's diving into the details of a great sleep, how to start an exercise plan, or price-conscious plant-based eating, - they'll help you through it all. And most importantly provide you with practical advice that you can apply to your life – today.
You can count on Dr. Jim and Dr. Mark to answer your questions, provide insights based on solid research, and guide you toward a sound and healthy lifestyle.
Thank you for listening to the Sound Lifestyle Medicine Podcast.
Learn more at: https://www.soundlifestylemedicine.com/
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
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Optimal Health Unlocked: Mastering the 80-20 Rule
Sound Lifestyle Medicine
01/01/24 • 22 min
Dive into the realm of transformative health with the "Sound Lifestyle Medicine Podcast," where your hosts, Dr. Mark Stephany and Dr. Jim Kosowicz, unveil the secrets to a healthier lifestyle. In a world overwhelmed with health fads and quick fixes, this podcast stands out as a beacon of practical wisdom and sustainable health strategies. Each episode promises to be a treasure trove of knowledge, guiding listeners through the intricacies of lifestyle choices that lead to optimal health.
In this engaging episode, Dr. Mark and Dr. Jim dive into the practicalities of the 80-20 rule, also known as the Pareto principle, within the context of lifestyle changes for optimal health. They expertly unravel this concept to reveal how small, manageable adjustments in daily habits can yield substantial health benefits. The discussion moves beyond superficial health trends, focusing instead on the underlying reasons that drive sustainable change. By challenging the effectiveness of short-lived health challenges, they advocate for deeper, more meaningful commitments to wellness, underscoring the value of setting long-term health goals rooted in personal motivation and understanding.
Listeners are treated to a balanced debate between nutrition and physical activity's roles in health, offering a comprehensive view of what truly matters in the wellness journey. Additionally, the critical topic of sleep is addressed, highlighting its foundational role in overall health. This episode is not just a learning experience; it's an invitation to transform your life. Tune in to the "Sound Lifestyle Medicine Podcast" on your favorite platform and join Dr. Mark and Dr. Jim as they pave the way towards a sound and healthy lifestyle.
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Embracing a Balanced Health Journey: Beyond 'All or None' and Cultivating Self-Compassion
Sound Lifestyle Medicine
12/25/23 • 15 min
Have you ever been caught in the snare of an 'all or none' approach to health, where a single slip-up made you feel like you've blown your whole diet? You're far from alone, and in the latest podcast episode, Dr. Jim Kosowicz and Dr. Mark Stephany share relatable stories. We dive into the importance of mindfulness and self-compassion, illustrated with anecdotes like Dr. Kosowicz's patient who learned that small, deliberate steps can lead to massive strides in wellness. We also debunk the myth that all vegan processed foods are a healthy choice, underscoring the need for a discerning eye towards food industry trends.
Join us as we swivel the spotlight onto fitness trackers and food apps. While these gadgets start as shiny beacons of hope on a health journey, Dr. Kosowicz and Dr. Stephany, discuss their potential to morph into obsessions that dim the light of life's simple pleasures. Together, we navigate the transition from hyper-palatable processed foods to the subtler flavors of whole foods, encouraging listeners to stick with it as their taste buds recalibrate. By the end of our chat, filled with heartening success stories like my father's victory over a smoking habit, you'll be inspired to lace up for the marathon of health with a smile, equipped with the wisdom that wellness is not just about reaching a goal, but about enjoying every stride along the way.
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Unraveling the Challenges of Lifestyle Change: A Guide to Sound and Healthy Living
Sound Lifestyle Medicine
12/18/23 • 27 min
Have you ever wondered why it's so challenging to make lifestyle changes, even when we know they're good for us? We've got some answers for you. Join us, your hosts Dr. Mark Stephany and Dr. Jim Kosowicz, as we unravel the mysteries of "bliss points" in processed foods, and delve into the evolutionary factors that make it so hard to change. And don't worry, we're not about blame here. We offer practical strategies like making meals in bulk and creating new habit loops to guide you towards a healthier lifestyle.
But it's not just about food. We also spotlight the three pillars of a healthy lifestyle - nutrition, movement, and stress changes. Hear our view on why it's vital to be intentional about your choices, how to aim for a diverse diet featuring 30 different plants each week, and why shaking off the sedentary lifestyle is a must. Plus, we stress the importance of conducting a food audit and setting realistic goals for improvement. As part of the Sound Lifestyle Medicine podcast, we're here to provide you with the tools and insights to embark on a journey towards optimal health. So, buckle up and get ready for an incredible ride towards a sound and healthy lifestyle.
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Introducing Sound Lifestyle Medicine: A Pathway to Better Health
Sound Lifestyle Medicine
12/11/23 • 25 min
Ever wondered why we always seem to reach for a pill bottle rather than looking at simple lifestyle changes for better health? Get ready to challenge that narrative as we, Dr. Mark Stephany and Dr. Jim Kosowicz, explore the role of lifestyle medicine in maintaining peak health and preventing chronic diseases. Join us on this journey of shedding light on an optimal approach to health, with a critical look at our current healthcare system and its preference for quick-fix medication solutions.
We also bust the myth that medication is the ultimate solution for all chronic conditions and emphasize the importance of balanced diet, regular exercise, quality sleep, stress management and healthy social connections. Listen closely as we give you a sneak peek into our online course, Base Camp, that introduces the six pillars of lifestyle medicine. Let's reimagine healthcare together, one step at a time, towards a healthier lifestyle. And remember, it's not just about living longer, it's about living better!
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Should You be Filtering Your Water? Or Are Toxins a Myth?
Sound Lifestyle Medicine
06/17/24 • 30 min
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the importance of hydration and purifying your water.
Listeners will learn:
- How much water is too much, and too little
- Why it is important to filter your water
- Tips for buying and filtering your water.
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Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube

Is Ashwagandha the Key to Longevity!?
Sound Lifestyle Medicine
07/19/24 • 29 min
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.
Listeners will learn:
- What diet is associate with living longer
- The difference between lifespan and healthspan
- Is ashwagandha the key to longevity?
- And more!
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
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Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube

Sovereignty Over Sickness: Unveiling the Path to Empowered Health
Sound Lifestyle Medicine
03/04/24 • 24 min
In the latest evolution of the Sound Lifestyle Medicine Podcast, Dr. Mark Stephany and Dr. Jim Kosowicz embark on an enlightening journey into the heart of lifestyle medicine, now enhanced by the visual element of live broadcasting. As they venture into discussions that span the breadth of health and wellness, their dynamic dialogue takes center stage from Dr. Kosowicz's kitchen, offering listeners (and now viewers) an intimate glimpse into the practicalities and philosophies of achieving optimal health.
At the core of this episode is an engaging exploration of Dr. Stephany's latest book, "Sovereign Health," a profound piece that delves into the essence of taking control of one's health amidst a healthcare system deeply entrenched in managing sickness rather than fostering wellness. The book, born out of Dr. Stephany's personal and professional journey, reflects a pivotal realization: the power and responsibility of health lie fundamentally in the hands of the individual. Through discussions ranging from the implications of lifestyle choices on health to the societal trends affecting personal well-being, the podcast illuminates the necessity of a proactive stance on health.
Listeners are invited to join Dr. Stephany and Dr. Kosowicz as they unravel the layers of lifestyle medicine, offering insights into how daily choices shape our health's trajectory. With a focus on understanding the systemic challenges that impede wellness and embracing the practical steps individuals can take to reclaim their health sovereignty, this episode is a call to action. It encourages a shift towards a more informed, intentional, and integrated approach to health, emphasizing the importance of self-care not only as a personal benefit but as a duty to the collective well-being.
For those ready to embark on a journey towards better health, to challenge the conventions of modern healthcare, and to embrace the principles of lifestyle medicine, this episode is a must-listen. Subscribe to the Sound Lifestyle Medicine Podcast on platforms like iTunes and Spotify, and join a community committed to transforming health, one informed choice at a time.
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Why Health is Your Best Investment & Why We Chose Not to Accept Insurance
Sound Lifestyle Medicine
07/12/24 • 19 min
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss why investing in your health is important and why Sound Lifestyle Medicine chose not to accept insurance.
Listeners will learn:
- How insurance influences medical care
- Why investing in your health is important
- The rising cost of medical care
- And more!
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
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Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube

Whole Health for the Whole Person: A Deep Dive into Lifestyle Medicine
Sound Lifestyle Medicine
05/06/24 • 37 min
Welcome to a fresh episode of Sound Lifestyle Medicine podcast, featuring Dr. Mark Stephany, a passionate advocate of Lifestyle Medicine. Dr. Stephany, with his rich background in hospital medicine, is transitioning his career to focus more profoundly on lifestyle medicine—a practice that emphasizes the integration of daily habits and medical knowledge to enhance individual health.
In this insightful episode, Dr. Stephany shares his personal journey and professional shifts towards lifestyle medicine. He opens up about the joy his daughter brings him and how staying active with biking keeps him centered. Professionally, he finds fulfillment not just in clinical success but in forming deep connections with his patients and clients, helping them understand their health better and fostering hope.
Listeners will dive into the significant aspects of lifestyle medicine, learn how it contrasts with traditional medical practices, and discover the critical role of social determinants in health. Dr. Stephany also discusses the holistic approach of osteopathic medicine, its integration with modern medical practices, and how it complements the lifestyle medicine framework.
This episode is not just an exploration of medical knowledge but also a testament to the power of personal motivation and holistic health practices in improving life quality. Tune in on platforms like iTunes, Spotify, and other popular podcast players. If you find resonance and value in our discussions, please consider subscribing and leaving us a review!
Book a consultation here
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FAQ
How many episodes does Sound Lifestyle Medicine have?
Sound Lifestyle Medicine currently has 26 episodes available.
What topics does Sound Lifestyle Medicine cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Medicine, Plant Based Nutrition and Podcasts.
What is the most popular episode on Sound Lifestyle Medicine?
The episode title 'Why Health is Your Best Investment & Why We Chose Not to Accept Insurance' is the most popular.
What is the average episode length on Sound Lifestyle Medicine?
The average episode length on Sound Lifestyle Medicine is 25 minutes.
How often are episodes of Sound Lifestyle Medicine released?
Episodes of Sound Lifestyle Medicine are typically released every 8 days, 10 hours.
When was the first episode of Sound Lifestyle Medicine?
The first episode of Sound Lifestyle Medicine was released on Dec 4, 2023.
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