Is Ashwagandha the Key to Longevity!?

07/19/24 • 29 min

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.

Listeners will learn:

What diet is associate with living longer
The difference between lifespan and healthspan
Is ashwagandha the key to longevity?
And more!

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
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Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube

Listeners will learn:

What diet is associate with living longer
The difference between lifespan and healthspan
Is ashwagandha the key to longevity?
And more!

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube

Previous Episode

Why Health is Your Best Investment & Why We Chose Not to Accept Insurance

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss why investing in your health is important and why Sound Lifestyle Medicine chose not to accept insurance.

Listeners will learn:

How insurance influences medical care
Why investing in your health is important
The rising cost of medical care
And more!

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube

Next Episode

Are Relationships the Most Important Influence on Your Health?

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the epidemic of loneliness in the United States and why nurturing connections is one of the most important factors in your health and happiness.

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube