Introducing Sound Lifestyle Medicine: A Pathway to Better Health

12/11/23 • 25 min

Ever wondered why we always seem to reach for a pill bottle rather than looking at simple lifestyle changes for better health? Get ready to challenge that narrative as we, Dr. Mark Stephany and Dr. Jim Kosowicz, explore the role of lifestyle medicine in maintaining peak health and preventing chronic diseases. Join us on this journey of shedding light on an optimal approach to health, with a critical look at our current healthcare system and its preference for quick-fix medication solutions.
We also bust the myth that medication is the ultimate solution for all chronic conditions and emphasize the importance of balanced diet, regular exercise, quality sleep, stress management and healthy social connections. Listen closely as we give you a sneak peek into our online course, Base Camp, that introduces the six pillars of lifestyle medicine. Let's reimagine healthcare together, one step at a time, towards a healthier lifestyle. And remember, it's not just about living longer, it's about living better!

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Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube

Previous Episode

Welcome to Sound Lifestyle Medicine

Welcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health. Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle.
Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique breadth of knowledge and skills, and allowing them to offer listeners a deeper and more balanced perspective on health and wellness.

They've explored Lifestyle Medicine professionally and personally... more than just a field of practice, it embodies a way of life. And through this podcast, they aim to unveil its vast potential and the transformative power it can offer.

Through each episode, they aim to help you navigate the intricate maze of contradicting nutrition advice, share the latest in longevity research, and provide guidance on personalizing your health routines.

Whether it's diving into the details of a great sleep, how to start an exercise plan, or price-conscious plant-based eating, - they'll help you through it all. And most importantly provide you with practical advice that you can apply to your life – today.
You can count on Dr. Jim and Dr. Mark to answer your questions, provide insights based on solid research, and guide you toward a sound and healthy lifestyle.

Thank you for listening to the Sound Lifestyle Medicine Podcast.
Learn more at: https://www.soundlifestylemedicine.com/

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Next Episode

Unraveling the Challenges of Lifestyle Change: A Guide to Sound and Healthy Living

Have you ever wondered why it's so challenging to make lifestyle changes, even when we know they're good for us? We've got some answers for you. Join us, your hosts Dr. Mark Stephany and Dr. Jim Kosowicz, as we unravel the mysteries of "bliss points" in processed foods, and delve into the evolutionary factors that make it so hard to change. And don't worry, we're not about blame here. We offer practical strategies like making meals in bulk and creating new habit loops to guide you towards a healthier lifestyle.
But it's not just about food. We also spotlight the three pillars of a healthy lifestyle - nutrition, movement, and stress changes. Hear our view on why it's vital to be intentional about your choices, how to aim for a diverse diet featuring 30 different plants each week, and why shaking off the sedentary lifestyle is a must. Plus, we stress the importance of conducting a food audit and setting realistic goals for improvement. As part of the Sound Lifestyle Medicine podcast, we're here to provide you with the tools and insights to embark on a journey towards optimal health. So, buckle up and get ready for an incredible ride towards a sound and healthy lifestyle.

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube

Sound Lifestyle Medicine - Introducing Sound Lifestyle Medicine: A Pathway to Better Health

Transcript

Speaker 100:00:06.067

Welcome to the Sound Lifestyle Medicine Podcast hosted by Dr Mark Stefani and Dr Jim Kozowicz . Drs Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health . Through deep dives into popular health topics , they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle .