Should You be Filtering Your Water? Or Are Toxins a Myth?

06/17/24 • 30 min

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the importance of hydration and purifying your water.

Listeners will learn:

How much water is too much, and too little
Why it is important to filter your water
Tips for buying and filtering your water.

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
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Listeners will learn:

How much water is too much, and too little
Why it is important to filter your water
Tips for buying and filtering your water.

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube

Previous Episode

Weight Loss & Metabolic Health Part 2

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In Part 2 of our Weight Loss series we discuss practical tips for keeping those pounds off.

Listeners will learn:

Which diets help you lose weight (tip: nearly all!)
The concept of fasting and other ways to lose weight beyond nutrition
The importance of understanding the balance between wellbeing and just shedding those pounds.

Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.

Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube