
Why Health is Your Best Investment & Why We Chose Not to Accept Insurance
07/12/24 • 19 min
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss why investing in your health is important and why Sound Lifestyle Medicine chose not to accept insurance.
Listeners will learn:
- How insurance influences medical care
- Why investing in your health is important
- The rising cost of medical care
- And more!
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss why investing in your health is important and why Sound Lifestyle Medicine chose not to accept insurance.
Listeners will learn:
- How insurance influences medical care
- Why investing in your health is important
- The rising cost of medical care
- And more!
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Previous Episode

PROTEIN: the TRUTHS, the MYTHS and Everything in Between
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.
Listeners will learn:
- How much protein is ideal for different people
- Why is the source of protein important
- Complete versus Incomplete protein
- The best ways for getting protein in your diet
- And more!
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Next Episode

Is Ashwagandha the Key to Longevity!?
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.
Listeners will learn:
- What diet is associate with living longer
- The difference between lifespan and healthspan
- Is ashwagandha the key to longevity?
- And more!
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
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