Creating a Healthy Total Somatics Mindset

06/21/21 • 17 min

With the daily pressures, concerns and limiting beliefs we all encounter, our mindset can sometimes be impacted. As a result of this, we may feel disheartened and unsettled. Within this episode, Heidi discusses how to create a Total Somatic Mindset with some tips on ways to recalibrate and reset.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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Previous Episode

Creating Inner Calm when Life is Chaotic

Within this episode, Heidi delves into the importance of creating Inner calm when life can be challenging and chaotic. We have all experienced changes since early 2020 and have come to recognise the importance of good mental wellbeing.

To accompany this episode, Heidi has created a FREE audio to support you towards creating inner calm and resilience.
CLICK HERE to listen to the FREE Total Somatic Mindfulness audio.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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Next Episode

The Importance of Assessing & Harnessing your Habits

Within this episode, Heidi explains why it is importance to regularly assess and harness your habits. The reason for regular assessment is to ensure the habits we have are serving us well and supporting our health and wellbeing.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show