Somatic Movement & Mindset
Heidi Hadley
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Top 10 Somatic Movement & Mindset Episodes
Goodpods has curated a list of the 10 best Somatic Movement & Mindset episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Somatic Movement & Mindset for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Somatic Movement & Mindset episode by adding your comments to the episode page.
Pain - How to deal with it
Somatic Movement & Mindset
07/15/20 • 11 min
Does pain get you down? Do you feel it dictates your life? Would you like to reduce your pain? Within this episode you will learn the neurophysiology of pain and how it links to your emotional and mental health. You will find out how pain can change from a sensation to a disease and what you can do to change this action.
TO LEARN MORE, VISIT:
Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont
Somatic Movement & Mindset
01/07/23 • 51 min
In this episode, Heidi Hadley interviews Bob & Sue Beaumont on creating & maintaining a resilient mindset.
Since living in Australia, Bob & Sue have been an absolute inspiration to Heidi and her husband. Their energy, kindness, enthusiasm and wisdom is been something they treasure.
At the age of 18, Bob Beaumont joined his father in a small business selling tiles and other wholesale goods to the building trade.
Together they grew the business while Bob studied marketing at the South Australian Institute of Technology, later known as the University of South Australia.
In 1978 Bob became General Manager and Beaumont Tiles grew to multiple locations. Today the business is the largest tile retailer in Australia with 100 outlets (about half company owned and half franchises) as well as extensive trade operations in South Australia, Victoria, New South Wales and Queensland.
Over the years, Bob has been constantly supported by his incredible wife, Sue, who has also been very much part of the business. For over 20 years, Sue was Staff development officer at Beaumont Tiles. So together, they created a formidable team!
Beaumont Tiles has become known as a trusted Australian business with a great team and a proud 61-year history.
Beaumont Tiles employs more than 450 people in addition to those employed by their franchises.
In 2021, Bob and Sue sold Beaumont Tiles to Bunnings, Australia’s Largest Hardware store, although Beaumont Tiles continues to be a separate entity to Bunnings.
Since then, Sue and Bob have embraced retirement and loving every moment!TO LEARN MORE ABOUT HEIDI HADLEY:
FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAIT LIST:
https://totalsomatics.com/join-now/
FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/
LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/
*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************
FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne
Somatic Movement & Mindset
11/19/22 • 49 min
In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health. Simon Rinne started Mindful Men in 2021 to share his story, and help normalise discussions about mental health. Simon's aim is to encourage boys and men to open up, get vulnerable and deal with the issues that are troubling them.
Simon's therapeutic approach is informed by his lived experience of mental illness, but also his life as a husband, father and everyday bloke. Simon is a qualified Social Worker and has 15 years experience in the Australian Public Service (APS); including working for the Department of Home Affairs, Australian Border Force, and more recently, the National Disability Insurance Agency (NDIA) as a Senior Planner.
If you require immediate support, or are concerned for someone’s safety, please attend the emergency department of your closest hospital or call 000 (Australia), 999 (UK), 911 (USA) or the emergency services number for your country.
Additional support can be accessed via in Australia:
Mens Line: 1300 78 99 78
Beyond Blue: 1300 22 4636
Lifeline: 13 11 14
Kids Helpline: 1800 551 800
Suicide Call Back Service: 1300 659 467TO LEARN MORE OR CONTACT SIMON RINNE:
WEBSITE: https://mindful-men.com.au/EMAIL: [email protected]TO LEARN MORE ABOUT HEIDI HADLEY:
FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAIT LIST:
https://totalsomatics.com/join-now/
FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/
LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/
*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/************************************************************
FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
The intricate connection between your Nervous System & Immune System
Somatic Movement & Mindset
04/05/21 • 11 min
The intricate connection between all your body systems and organs is awe inspiring. However, in this episode, Heidi unpacks the beautiful and intelligent connection between your nervous system and immune system. Learn how they can work in harmony to create a healthy and resilient soma, yet find out how at times the synchronicity can become affected for various reasons.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
What does your posture reveal about you?
Somatic Movement & Mindset
07/15/20 • 13 min
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement. You will learn how your brain patterns muscle tension from stress and habits. You will find out how this impacts on your pain levels and muscle tension. There is good news though! Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.
TO LEARN MORE, VISIT:
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan
Somatic Movement & Mindset
11/18/23 • 60 min
In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body. Discover how to implement small changes to create lasting benefits to your health and wellbeing.
TO LEARN MORE ABOUT REBEKKAH FINNIGAN, VISIT HER WEBSITE:
https://www.energyinmotioncoach.com/CLICK HERE to learn how to reclaim your energy with Rebekkah Finnigan - 5 Simple Health Tips to Reclaim your Energy CLICK THE LINK BELOW to purchase Rebekkah Finnigan's 12 week planner - Reclaim Your Energy Awareness Planner:
CLICK THE APPROPRIATE COUNTRY TO PURCHASE YOUR PLANNER:
CANADA USA UK MEXICO AUSTRALIACLICK HERE to make an appointment with Rebekkah Finnigan and have a free clarity session.
TO WATCH REBEKKAH & HEIDI'S PREVIOUS PODCAST, GO TO:
https://youtu.be/3dJ8WcPuo7M?si=lZpofaX_WCUFTGUf------------------------------------------------------------------------------------------------------
TO LEARN MORE ABOUT HEIDI HADLEY:
TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE
***Learn h
Love Your Body Through Life's Challenges & Changes with Jo Gaffney
Somatic Movement & Mindset
10/12/24 • 57 min
In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.
3 Main Takeaways:
- Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and loving your body as it evolves, whether through aging, pregnancy, menopause, or illness. This acceptance is a powerful foundation for physical and emotional healing.
- Self-Care During Physical Challenges: Jo shares advice to gently support healing, promoting resilience through self-compassion and awareness when the body faces treatments such as chemotherapy.
- Rebuilding Confidence: Jo offers guidance on how women can rebuild confidence and trust in their bodies after significant changes,allowing them to feel empowered and connected to themselves.
This episode will leave you feeling inspired to honor your body through every stage of life’s journey.
TO LEARN MORE ABOUT JO GAFFNEY
CLICK HERE to visit Jo's website
CLICK HERE to Visit Jo's Facebook page
-----------------------------------------------------------------------------------------------------------------
TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK HERE.
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.comWAITLIST:
https://totalsomatics.com/join-now/📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
What feeds you and what drains you?
Somatic Movement & Mindset
05/02/22 • 46 min
In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool. As you will discover in this episode, Melanie wears many hats from her 30+ years of experience. Melanie's episode turbo boosts Somatic Movement & Mindset listeners into this month's theme of 'Mindful in May.'
Learn how we can take care of our emotional and mental wellbeing by considering what feeds us and what drains our energy. Melanie is a beautiful person friom the inside out and she shares many wonderful tips and gems. Plus to round off a wonderful episode, she reads a very powerful and thought provoking poem which she explains has an important lesson for us all to implement.
TO LEARN MORE ABOUT MELANIE COOL:
WEBSITE:
https://MelanieCool.comSubscribe to her FREE weekly inspirational videos:
https://coolmelanie.com/gethappyTO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
www.TotalSomatics.com
WAIT LIST:
https://totalsomatics.com/join-now/
FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/
LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/
*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************
FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Safeguarding Women's Safety
Somatic Movement & Mindset
12/21/24 • 41 min
In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App . Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about how it works and the impact it’s already making globally.
This episode is a must-listen for anyone passionate about empowering women's safety and spreading awareness about life-changing innovations. Share this powerful conversation with friends, family, and anyone who would resonate with this vital topic.
FOR MORE DETAILS, CLICK THE LINKS BELOW:
2 Minute Video to explain the App:
https://www.youtube.com/watch?v=XNAPqCEIxz4
Website:
Download Im safe women Safety App - FREE app
For Iphone - https://apps.apple.com/in/app/id6443935988For Android - https://play.google.com/store/apps/details?id=com.imsafe.app
MORE ABOUT HEIDI HADLEY:
Special Free Event!
Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity!
If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Creating a Healthy Total Somatics Mindset
Somatic Movement & Mindset
06/21/21 • 17 min
With the daily pressures, concerns and limiting beliefs we all encounter, our mindset can sometimes be impacted. As a result of this, we may feel disheartened and unsettled. Within this episode, Heidi discusses how to create a Total Somatic Mindset with some tips on ways to recalibrate and reset.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
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FAQ
How many episodes does Somatic Movement & Mindset have?
Somatic Movement & Mindset currently has 236 episodes available.
What topics does Somatic Movement & Mindset cover?
The podcast is about Health & Fitness, Movement, Alternative Health, Mindset, Podcasts, Self-Improvement, Education and Emotions.
What is the most popular episode on Somatic Movement & Mindset?
The episode title 'Releasing Tension & Rib Rigidity after a Chest Infection' is the most popular.
What is the average episode length on Somatic Movement & Mindset?
The average episode length on Somatic Movement & Mindset is 17 minutes.
How often are episodes of Somatic Movement & Mindset released?
Episodes of Somatic Movement & Mindset are typically released every 7 days.
When was the first episode of Somatic Movement & Mindset?
The first episode of Somatic Movement & Mindset was released on Jul 15, 2020.
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