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Soma Flow - Taming the Inner Critic on the Path to Soul Aligned Living

Taming the Inner Critic on the Path to Soul Aligned Living

04/18/25 • 32 min

Soma Flow

Send us a text

This episode dives deep into the struggle of confronting the inner critic and its impact on self-perception and weight loss. Through personal anecdotes and healing strategies, we explore the connection between trauma, body image, and the importance of integrating our inner voices for personal growth.
• Discussing the inner critic and its influence on self-worth
• Reflecting on a personal weight loss journey and its challenges
• Exploring the link between unresolved trauma and body image
• Highlighting the importance of shadow work in healing
• Sharing insights on navigating criticism in a social media age
• Encouraging listeners to engage with their own inner voices
Try your 14 day free trail to The Soma Flow Library of Healing. You will find a growing library of healing HypnoRecode sessions to strengthen your sense of self, connect with your higher self and transform the world around you.

Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.

🎙️ Call to Action: Let the Journey Begin

If this story stirred something in you...

If you found yourself resonating with our lead character's journey — her council, her shadow, or her calling — I have a powerful invitation for you.

🌟 Step into your own aligned transformation by joining our private Facebook community:

The Conscious Creator Circle: How to Build Aligned Income with Digital Products

Drop your guess in the comments — but here’s the twist: you can only share your answer inside the group.

This is our sacred space for intuitive alignment, soulful strategy, and transformational support.

👉 Join here

💫 And don’t miss this...

🌀 James Wedmore’s free training series — Rise of the Digital CEO — is happening May 29th!

This is a must-attend event if you’re ready to scale your business in a soul-aligned way with intuitive strategy and purpose.

✨ When you register through my special link, you’ll get three full months of bonus support from me — including:

  • Live Intuitive Coaching
  • Group Strategy Sessions
  • Accountability and community inside our Conscious Creator Circle

It’s the perfect blend of structure and soul — just like all of our hero's learned to embr...

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Send us a text

This episode dives deep into the struggle of confronting the inner critic and its impact on self-perception and weight loss. Through personal anecdotes and healing strategies, we explore the connection between trauma, body image, and the importance of integrating our inner voices for personal growth.
• Discussing the inner critic and its influence on self-worth
• Reflecting on a personal weight loss journey and its challenges
• Exploring the link between unresolved trauma and body image
• Highlighting the importance of shadow work in healing
• Sharing insights on navigating criticism in a social media age
• Encouraging listeners to engage with their own inner voices
Try your 14 day free trail to The Soma Flow Library of Healing. You will find a growing library of healing HypnoRecode sessions to strengthen your sense of self, connect with your higher self and transform the world around you.

Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.

🎙️ Call to Action: Let the Journey Begin

If this story stirred something in you...

If you found yourself resonating with our lead character's journey — her council, her shadow, or her calling — I have a powerful invitation for you.

🌟 Step into your own aligned transformation by joining our private Facebook community:

The Conscious Creator Circle: How to Build Aligned Income with Digital Products

Drop your guess in the comments — but here’s the twist: you can only share your answer inside the group.

This is our sacred space for intuitive alignment, soulful strategy, and transformational support.

👉 Join here

💫 And don’t miss this...

🌀 James Wedmore’s free training series — Rise of the Digital CEO — is happening May 29th!

This is a must-attend event if you’re ready to scale your business in a soul-aligned way with intuitive strategy and purpose.

✨ When you register through my special link, you’ll get three full months of bonus support from me — including:

  • Live Intuitive Coaching
  • Group Strategy Sessions
  • Accountability and community inside our Conscious Creator Circle

It’s the perfect blend of structure and soul — just like all of our hero's learned to embr...

Previous Episode

undefined - Heart Centered Healing: How Judith Found Her Glow (And How You Can Too)

Heart Centered Healing: How Judith Found Her Glow (And How You Can Too)

Send us a text

Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.

🎙️ Call to Action: Let the Journey Begin

If this story stirred something in you...

If you found yourself resonating with our lead character's journey — her council, her shadow, or her calling — I have a powerful invitation for you.

🌟 Step into your own aligned transformation by joining our private Facebook community:

The Conscious Creator Circle: How to Build Aligned Income with Digital Products

Drop your guess in the comments — but here’s the twist: you can only share your answer inside the group.

This is our sacred space for intuitive alignment, soulful strategy, and transformational support.

👉 Join here

💫 And don’t miss this...

🌀 James Wedmore’s free training series — Rise of the Digital CEO — is happening May 29th!

This is a must-attend event if you’re ready to scale your business in a soul-aligned way with intuitive strategy and purpose.

✨ When you register through my special link, you’ll get three full months of bonus support from me — including:

  • Live Intuitive Coaching
  • Group Strategy Sessions
  • Accountability and community inside our Conscious Creator Circle

It’s the perfect blend of structure and soul — just like all of our hero's learned to embr...

Next Episode

undefined - Healing the Mother Wound

Healing the Mother Wound

Send us a text

Healing from the mother wound requires confronting one of our deepest and most painful traumas. In this raw and vulnerable episode, Tabitha shares her personal journey through narcissistic family systems and how this wounding creates patterns that persistently sabotage our relationships, health, finances, and sense of self-worth.
The mother wound isn't just personal—it's a societal pandemic creating generations of insecure attachment. When unhealed, this wound bleeds through family systems, tearing apart relationships and perpetuating cycles of pain. Most troublingly, even after removing toxic relationships from our lives, we often continue the pattern through self-gaslighting and unconscious sabotage.
Traditional therapy frequently fails to address these wounds because our protective mechanisms become so sophisticated. Tabitha explains why intuitive approaches that bypass the ego's defenses can create faster, more profound healing. By connecting with our higher self—the part of us untouched by human wounding—we can see past the pain and create an entirely new blueprint for our lives.
This episode introduces a revolutionary five-step process for healing: defining what you truly want, honestly assessing your current reality, applying specific healing modalities, aligning with your soul's guidance, and taking inspired action. Tabitha describes this journey as leaving a prison of narcissism and codependency—initially disorienting but ultimately freeing.
As Mother's Day approaches, this conversation offers understanding and hope for anyone struggling with maternal relationships. Whether you're healing for yourself or breaking the cycle for future generations, this episode provides practical guidance for transforming your deepest wounds into your greatest source of wisdom and strength.
Join Tabitha's free workshop on healing the mother wound on May 11th at 8pm Pacific, where she'll introduce Superconscious Recode and guide y

Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.

🎙️ Call to Action: Let the Journey Begin

If this story stirred something in you...

If you found yourself resonating with our lead character's journey — her council, her shadow, or her calling — I have a powerful invitation for you.

🌟 Step into your own aligned transformation by joining our private Facebook community:

The Conscious Creator Circle: How to Build Aligned Income with Digital Products

Drop your guess in the comments — but here’s the twist: you can only share your answer inside the group.

This is our sacred space for intuitive alignment, soulful strategy, and transformational support.

👉 Join here

💫 And don’t miss this...

🌀 James Wedmore’s free training series — Rise of the Digital CEO — is happening May 29th!

This is a must-attend event if you’re ready to scale your business in a soul-aligned way with intuitive strategy and purpose.

✨ When you register through my special link, you’ll get three full months of bonus support from me — including:

  • Live Intuitive Coaching
  • Group Strategy Sessions
  • Accountability and community inside our Conscious Creator Circle

It’s the perfect blend of structure and soul — just like all of our hero's learned to embr...

Soma Flow - Taming the Inner Critic on the Path to Soul Aligned Living

Transcript

Speaker 1

Hello and welcome to the Selma Flow podcast . My name is Tabitha McDonald . I am an intuitive coach , a body worker , a healer and just a human being trying to get through the chaos of change .

Speaker 1

I

Speaker 1

took a break from my podcast because I realized that I let my inner critic get in the way

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