Soma Flow

Tabitha MacDonald

Soma Flow: Mind, Body, Heart, & Soul Alignment Podcast

Welcome to Soma Flow, the podcast where we explore the art of aligning your mind, body, heart, and soul for a life of flow and purpose. Join Tabitha MacDonald, intuitive healer, coach, and transformation expert, as we dive deep into the mind-body connection, the power of intuition, and the journey to true self-awareness. Each episode is packed with actionable insights, inspiring stories, and practical tips to help you unlock your potential and manifest a life you love. Whether you’re seeking personal growth, emotional healing, or a deeper understanding of your spiritual path, Soma Flow is your guide to inner alignment and empowered living.

Tabitha MacDonald is an Intuitive Coach and Bodyworker who helps people go from pain to possibility as fast as possible. Through intuitive guidance, she helps people turn breakdowns into breakthroughs, fostering profound personal growth and holistic well-being.
💖 #MindfulLove #Relationships #SelfDiscovery #Podcast #intuition #soul #consciousness

All episodes

Best episodes

Top 10 Soma Flow Episodes

Goodpods has curated a list of the 10 best Soma Flow episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Soma Flow for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Soma Flow episode by adding your comments to the episode page.

Resilience and Brotherhood: Embracing Transformation, Authenticity, and Real Connections with Tony Endelman

Soma Flow

04/04/24 • 47 min

Send us a text

When the ground beneath Tony Endelman's life gave way after the loss of his father, he didn't crumble; he transformed. In our conversation, Tony, a transformational life coach and author, recounts the emotional odyssey that led him from the unsatisfying world of advertising to the vibrant streets of New Orleans, where he found his calling. His narrative isn't just about change; it's a masterclass in resilience and using the written word as a tool for healing. As we peel back the layers of his personal journey, Tony offers invaluable insights on tackling life's curveballs with determination and grace.

Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.

About TabithaTabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome their pain as fast as possible so that they can have the love, success, freedom and fulfillment they truly desire.
Book a Free Consultation Today!

Free Trial to Soma Flow Library of Healing and Soma Tribe.
Get early access to the Soma Flow Library of Healing for only $7! This offer will not last long, so take advantage of it today.
Download my new E-book: Conscious Communication
YouTube: https://www.youtube.com/channel/UC1UYe-JVvx8zQZnSUlJOjcg
Instagram: https://www.instagram.com/tabitharmacdonald/
LinkedIn: https://www.linkedin.com/in/tabitha-macdonald-42752012/

Where Your Focus Goes, Your Energy Flows

Soma Flow

10/10/24 • 42 min

Send us a text

Have you ever noticed that the more you focus on something—whether it’s a challenge, a fear, or a goal—the bigger it seems to get? That’s because where your focus goes, your energy flows. This simple concept highlights the importance of directing your thoughts toward solutions rather than dwelling on past problems. By focusing on what you want to achieve, you align your energy and actions to manifest those desires, rather than staying stuck in old patterns. But how can we make this shift? Let’s explore why it’s important to focus on the end result and how to train your mind to stay solution-oriented.

Completing the Past to Embrace Our New Identity

Soma Flow

02/28/24 • 23 min

Send us a text

Navigating the seas of change, I recently faced the tempest of redefining my identity both in the realm of my career and my personal life. It's a journey marked by resistance from past identities and the unexpected resurgence of old patterns, as an encounter with an ex-partner illustrated all too clearly. On the Mindful Love Podcast, we don't just talk about these life transitions; we live them, learn from them, and most importantly, share the raw truths behind them. Come with me as we examine the vital role of completion in personal growth and the courage it takes to set boundaries that honor our evolved selves.
Then, as we cast off the remnants of our old selves, we embrace the quest for a healthy, loving partnership and the profound insights gleaned from past relationships. This isn't just a narrative about moving on; it's a masterclass in ownership, boundaries, and the art of loving someone for who they are right now. I'll take you through the intimate process of my personal completion ceremony, inviting you to join me in this celebration of closure and rejuvenation. So, let's embark on this next chapter together, where we'll connect with intuition and empower our lives, one mindful step at a time. Thank you for allowing me to guide you through these transformative insights on the Mindful Love Podcast.

A Tale of Transformation for the Modern Esthetician

Soma Flow

01/31/24 • 45 min

Send us a text

Have you ever witnessed a transformation that's both skin-deep and soul-deep? Nicole Lancaster's journey from the counters of Estee Lauder to the serene sanctity of her own spa is a testament to the metamorphosis that comes with true empowerment. As we chat with this beacon of inspiration, you'll discover how the beauty industry can become a platform for personal growth and entrepreneurism. Nicole doesn't just beautify; she educates, instilling in other estheticians the vital business acumen they need to flourish. Her story is one of a single mother's tenacity, carving out a life of flexibility and financial security, and it’s one that will ignite a fire within you, whether you're a beauty buff or a burgeoning business owner.
Sometimes, the most defining moments come from the toughest decisions—like when to put your wellbeing and family above a thriving enterprise. Nicole and I share our poignant experiences of bidding farewell to the businesses we love for the sake of health, happiness, and fresh horizons. We tackle the dance with self-doubt, discovering how to mute the inner critic and amplify a voice of self-compassion. Our conversation is a balm for anyone grappling with change, serving as a reminder that the bravest thing you can sometimes do is let go.
As our talk unfurls, it's the celebration of sisterhood that emerges as the golden thread weaving through our lives. We honor the priceless worth of authentic friendships—those who stand by us through thick and thin, who lift us up when we’re down, and who share in our triumphs and trials with an unwavering support. From the psychological salve of self-care rituals to the profound trust we place in our intuition, this episode is an ode to the powerful connections and inner wisdom that guide us to our fullest potential. Join Nicole and me as we unveil the stories that will resonate with anyone ready to embrace their power, enfolded in the support of genuine camaraderie.
About TabithaTabitha MacDonald is an intuitive transformation coach dedicated to helping you overcome pain by helping you gently rewire your mind so that you can let go of painf

The Gift of Transforming Your Life with the Power of Gratitude

Soma Flow

12/27/23 • 16 min

Send us a text

Discover the life-changing effects of gratitude with me, Tabitha McDonald, on the Mindful Love Podcast. This episode isn't just another discussion on being thankful; it's a transformative exploration into how gratitude can significantly alter your health, mindset, and daily interactions. I share not only my own journey of how gratitude reshaped my well-being but also delve into the science behind why gratitude works. It's time to let go of stress and invite joy and abundance into your life by feeling gratitude deeply and authentically—not just jotting it down on paper.
Join me in a gratitude practice designed to infuse your days with blissful joy. Together, we'll engage in an exercise of reflection and appreciation that's simple, yet profound, enabling gratitude to become more than a fleeting thought—it becomes the cornerstone of a happy and positive life. As we breathe in tranquility and breathe out tension, I'll set the stage for you to carry this serene thankfulness forward. Get ready to unlock the 12 gifts for your future self and revolutionize your life, one heartfelt moment at a time.

Growing Into Your Intuitive Nature

Soma Flow

08/22/24 • 25 min

Send us a text

Have you ever felt a subtle nudge to do something different, a gentle whisper that told you to take a new direction, but you hesitated? Trusting your intuition can feel like an overwhelming task, especially when life seems uncertain or chaotic. However, understanding the phases of intuitive guidance can be the key to unlocking your potential and aligning with your true purpose.

Our intuition isn’t just a mystical force—it’s a practical tool that guides us toward our best possible outcomes. Just like a seed that grows into a tree, our intuition goes through phases of growth, and understanding these phases is crucial. When we recognize and honor these stages, we can navigate life’s challenges with greater ease and confidence.

Imagine life as a journey where your intuition is the compass. At first, it might seem faint, but as you learn to trust and follow it, you’ll find yourself guided toward paths that are aligned with your deepest desires and purpose. The process of growing into your intuitive nature involves embracing each phase, from the awkward beginnings to the empowered flow of wisdom.

Trusting the Journey

Learning to trust your intuition is a journey, one that involves embracing the phases of growth and transformation. By understanding where you are in the process, you can navigate life’s challenges with greater ease and confidence. Remember, your intuition is always there to guide you, even when the path seems unclear. Trust the journey, and know that each phase is bringing you closer to your true purpose and potential.

Your Body is Speaking—Are You Listening?

Soma Flow

03/01/25 • 38 min

Send us a text

What if your body is trying to tell you something? In this enlightening episode, we dive deep into the messages hidden behind chronic pain and discomfort. Discover how your physical sensations aren't just random signals but profound insights into your emotional and energetic health. Through personal anecdotes and expert insights, we discuss the important connections between unprocessed emotions and physical pain. Learn valuable techniques such as body mapping, emotional release strategies, and mindfulness practices that empower you to decode your body’s signals.
Packaged with practical tips, this episode uncovers how small shifts in perception can lead to significant healing. We emphasize the importance of listening to your body as a powerful tool for self-awareness and growth. Join us as we explore the transformative journey from pain to understanding and connection. Whether you are experiencing ongoing discomfort or simply wish to deepen your intuition, this episode is packed with actionable advice.
Are you ready to reclaim your body's wisdom? Tune in, and let's explore the incredible journey toward healing and alignment together! Don’t forget to subscribe, share, and leave a review to support our community and spread the word!

The Gift of Creating a Vision for Your Life

Soma Flow

12/26/23 • 21 min

Send us a text

December 26, 2023
The Mindful Love Podcast
Episode 10 –The Gift of Creating a Vision for Your Life
Brief summary of episode:
This is part of a new series called the Twelve Gifts to Give Yourself This Year. As we close up the holiday season, so many of us were focused on making sure everyone around us had a magical time, but did you do the same thing for yourself?
Over the next 12 days, I’m going to offer you twelve transformative gifts you can give yourself to set yourself up for a magical year ahead.
Gift #1 - The Gift of Creating a Vision for Your Life
Today we explore the transformative gift of crafting a vision for your life. We're diving into the incredible power and significance of creating a vision for your life that ignites your soul.
Creating a vision for your life is more than just an exercise in wishful thinking—it's a profound gift you give to yourself. It's about painting a vivid picture of the life you yearn for, one that aligns with your deepest desires and aspirations.
A clear vision acts as a beacon, guiding your choices and actions toward the life you dream of living. It's a roadmap that helps you navigate the twists and turns of life while staying true to your aspirations.

The Gift of Unveiling Your True Self with the Enneagram

Soma Flow

01/01/24 • 22 min

Send us a text

Have you ever felt like you're on a perpetual quest to understand yourself? My name is Tabitha MacDonald, and I'm right there with you. I've discovered that the Enneagram isn't just a personality framework; it's a gateway to profound self-discovery and transformation. In a revealing episode, I recount the pivotal moments when the Enneagram shed light on my Type Seven tendencies, offering clarity during a tumultuous phase in my relationship. We'll navigate the complexities of our psyche, examining the role of childhood experiences in shaping who we become. It's a journey that promises to connect us more deeply with our inner selves and those we hold dear.
Join me as I integrate the wisdom of the Enneagram into my soma Tribe community, where we embrace the power of shadow work and celebrate the unique genius within each of us. In this heartfelt discussion, we'll uncover how our perceived faults can evolve into our most formidable strengths. I'm excited to guide you through the rich landscape of personal growth that the Enneagram unveils, illustrating how embracing our authentic traits can enrich our relationships and our understanding of the world. Let's embark together on this transformative exploration and unlock the full potential of who we are meant to be.

A Journey from Digital Overload to Mindful Engagement with NJ Shelsby

Soma Flow

03/13/24 • 35 min

Send us a text

When life's relentless hustle pushed NJ Shelsby to the brink, an autoimmune diagnosis became her wake-up call to redesign her existence. Now, as a beacon for women battling between career success and personal well-being, she shares her transformative strategies in our latest episode. NJ's journey from a high-powered corporate grind to intentional living exemplifies the shift towards embracing moments with family and setting strategic boundaries to combat the overwhelm.
Feel as though the digital age has left you more isolated than ever? You're not alone. Our conversation with NJ Shelzby peels back the curtain on the paradox of modern connectivity and its effect on our daily lives. We probe the intricacies of technology, learning how to establish firm boundaries with our ever-present devices, and the importance of mindfulness in our digital interactions. NJ's personal narrative of reclaiming time from the digital world's clutches serves as an inspiring testament to the power of conscious choice.
For the multitasking moms out there, this episode is a goldmine of support and strategy. We tackle the juggling act of parenting in a world where screens often vie for attention, discussing the crucial balance of work demands and the need for present parenting. NJ Shelsby extends a guiding hand with practical focus-enhancing tactics and resources to navigate the dual roles of career and motherhood. Her own commitment to limiting social media is just one example of how to foster meaningful connections amidst the noise of digital distractions.
https://njshelsby.com/

Show more best episodes

FAQ

How many episodes does Soma Flow have?

Soma Flow currently has 55 episodes available.

What topics does Soma Flow cover?

The podcast is about Holistic Wellness, Emotional Healing, Podcasts, Self-Improvement and Education.

What is the most popular episode on Soma Flow?

The episode title 'Family Rules of Love and Belonging' is the most popular.

What is the average episode length on Soma Flow?

The average episode length on Soma Flow is 31 minutes.

How often are episodes of Soma Flow released?

Episodes of Soma Flow are typically released every 6 days, 20 hours.

When was the first episode of Soma Flow?

The first episode of Soma Flow was released on Nov 1, 2023.

Show more FAQ

Soma Flow

Tabitha MacDonald

Top 10 Soma Flow Episodes

FAQ

How many episodes does Soma Flow have?

What topics does Soma Flow cover?

What is the most popular episode on Soma Flow?

What is the average episode length on Soma Flow?

How often are episodes of Soma Flow released?

When was the first episode of Soma Flow?

Comments