Where Your Focus Goes, Your Energy Flows

10/10/24 • 42 min

Have you ever noticed that the more you focus on something—whether it’s a challenge, a fear, or a goal—the bigger it seems to get? That’s because where your focus goes, your energy flows. This simple concept highlights the importance of directing your thoughts toward solutions rather than dwelling on past problems. By focusing on what you want to achieve, you align your energy and actions to manifest those desires, rather than staying stuck in old patterns. But how can we make this shift? Let’s explore why it’s important to focus on the end result and how to train your mind to stay solution-oriented.

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About TabithaTabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome their pain as fast as possible so that they can have the love, success, freedom and fulfillment they truly desire.
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Soma Flow - Where Your Focus Goes, Your Energy Flows

Transcript

Speaker 100:00:33.621

Last week no , it was two weeks ago now I went to the gym for the first time in like nine months .

Speaker 100:00:43.460

My friend had just gotten home from her trip throughout Europe and she's like , let's go tomorrow , we can start working out together . And I was like , oh , you know , it is time , it's time for me to go back to the gym .