So...Here's The Deal
Brandon Keller
1 Creator
1 Creator
Email: [email protected]
So...Here’s The Deal is a podcast where I reflect on my past experiences and share the insights I've gained.
Life is a journey full of ups and downs, successes and failures; each experience shapes who we are and what we believe. In this podcast, I offer practical, real-life experiences from my life and the lessons I learned along the way, hoping they will help you make the most of your experiences.
Whether navigating life's challenges or searching for happiness, this podcast offers a fresh perspective on learning from your experiences and moving forward with renewed clarity and purpose. Every week, we explore a new topic related to personal growth, such as self-discovery, resilience, relationships, career, and more. By sharing my stories of triumph and failure, I show that no matter what you are facing or worried about, there are others out there who have gone through similar experiences. And most importantly - I have lived to tell the tale, regardless of the outcome.
Join me for an insightful and thought-provoking conversation that will help you gain new perspectives on life and discover the lessons you carry daily.
So...Here's The Deal.
Real Life, Real Insights.
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Top 10 So...Here's The Deal Episodes
Goodpods has curated a list of the 10 best So...Here's The Deal episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to So...Here's The Deal for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite So...Here's The Deal episode by adding your comments to the episode page.
OVERDUE INTRODUCTION
So...Here's The Deal
06/14/23 • 14 min
In this episode, I finally introduce myself and share my personal experiences with divorce, loss, and finding my faith. My hope for So...Here’s The Deal Podcast is that my journey and the lessons I've learned throughout my life will help others navigate life's challenges.
Join me as I discuss how I overcame depression, built self-confidence, and returned to my faith. This podcast is a resource for those who need guidance and support, and I want to make a community where we share our experiences and help each other along the way.
Tune in to learn how to stop surviving and start living!
THE JOURNEY
So...Here's The Deal
06/07/23 • 22 min
In this episode, I explore how to view life's challenges as "Life Stories" and share tips on how to shift your perspective from the negative to the positive outcomes we can gain from them. By embracing the journey, finding the silver lining, connecting with others, practicing gratitude, and writing our story, we can use this concept to view life's challenges more positively and ultimately live a more fulfilling life.
Tune in to this episode of So...Here’s The Deal to learn more about the power of "Life Stories".
Tree of Life Journal - Amazon
FULL DISCLOSURE
So...Here's The Deal
06/01/23 • 12 min
In this episode, I share my journey of self-discovery and growth and the importance of being true to oneself. I discuss the challenges of facing our mistakes and regrets and how finding true happiness leads to a desire for honesty and authenticity. I offer practical advice on reacquainting oneself with who they are and investing in their growth and moral compass.
Join me as I share my experience of finding purpose and living intentionally, and learn how you can be yourself on the drive every day.
LIMITATIONS
So...Here's The Deal
05/19/23 • 6 min
Join me in this episode of SO...HERE'S THE DEAL podcast as we explore the importance of understanding our limitations. As Clint Eastwood famously said, "A man's gotta know his limitations." We all have things that we're good at and things that we're not so good at, and that's okay.
In this episode, I discuss the benefits of recognizing our strengths and weaknesses, setting realistic goals, and knowing when to ask for help. I also share tips on how to be self-aware and honest about what we can and cannot do, and why it's crucial to be adaptable and willing to learn new things.
This episode will show you how knowing your limitations is essential for personal and professional growth, and give you the tools you need to achieve success in a healthy and sustainable way.
Tune in now to SO...HERE'S THE DEAL podcast!
So...Here's The Deal - Trailer 2023
So...Here's The Deal
03/28/23 • 1 min
Welcome to "So...Here's The Deal," the podcast that shares real stories and insights into life's biggest challenges.
I believe that by sharing our experiences, we can help others who may be going through similar struggles. In this podcast I share my unique perspectives on topics such as mental health, relationships, career, and personal growth. Each episode will bring you personal and intimate stories about facing difficult situations and come out the other side wiser, stronger, and more resilient.
So, join me - as we explore the ups and downs of life and uncover the lessons that can be learned from our struggles. "So...Here's The Deal" is your go-to source for authentic, honest, and uplifting stories that will inspire and motivate you to overcome life's challenges.
So...Here’s The Deal Podcast. Real Stories, Real Insights.
PSYCOBABBLE BULLSHIT
So...Here's The Deal
08/02/23 • 21 min
S01E01 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 005
In this episode of "So...Here's The Deal," I talk about my experience with therapy and how I initially thought it was "psycho-babble bullshit."
I share how seeking professional help to deal with my past was the best decision I ever made and how it is helping me become the best version of myself. I also talk about the concept of granting oneself grace and compassion and how it can be difficult to do.
Join me for a raw and unfiltered conversation about self-improvement, relationships, and life lessons.
RED LIGHT SYNDROME
So...Here's The Deal
08/10/23 • 15 min
S01E02 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 006
In this episode I discuss a common emotional phenomenon that goes by many names but that I refer to as "Red Light Syndrome". Born from an experience I had in my early 20's at a music recording studio I was sidelined by this powerful and often paralyzing emotional response to stress. Listen as I walk you through my experience and the key takeaway from it that I learned. Be sure to store this little nugget away and keep it in the back of your mind for later when I come back to revisit this topic in future episodes.
So don't forget to follow the show so that you are notified when new episodes drop so you can stay up to date on this journey! And don't forget to check out my website for additional content, blogs, news and upcoming events.
ANXIETY & THE RINGING TELEPHONE
So...Here's The Deal
08/24/23 • 18 min
S01E03 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 007
Thanks to a Readers Digest article I read when I was a kid, I not only didn't learn how to deal with my anxiety during my parent's divorce but also believed all "self-help" related books, articles, whatever was complete bullshit. (Listen to the PSYCHOBABBLE BULLSHIT episode for more on that!)
In this episode, I discuss the advice in that article that I call "The Ringing Telephone Advice" and how serious my anxiety levels would get while going through my parent's divorce.
Buckle up . .. .this one gets a little bumpy!
Amazon Link for the book mentioned in this episode: The Mindfulness & Acceptance Workbook for Anxiety
EXPOSURE THERAPY
So...Here's The Deal
09/07/23 • 21 min
S01E04 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 008
In this episode of So Here's the Deal, I discuss the concept of exposure therapy and how it can help you confront your fears. I share personal stories from my life, including my experiences with jumping off a high dive and getting hit by a line drive in baseball, to illustrate the power of exposure therapy.
We also dive into the clinical definition of exposure therapy and how it can be used to treat phobias, social anxiety, PTSD, and more. Plus, I talk about the benefits of therapy in general and how it can help us understand why we do the things we do.
If you're looking for ways to confront your fears and live a fuller life, this is the episode for you! Don't forget to follow and share with your friends.
www.apa.org/exposure-therapy
THE TRUTH ABOUT THERAPY
So...Here's The Deal
09/21/23 • 22 min
S01E05 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 009
Join me as we uncover the truth about therapy and explore the incredible benefits it can bring to your life. But why is therapy so important?
I'll share personal experiences and breakthrough moments from my personal therapy sessions and how these moments have shaped my journey, helping me better understand myself and make positive changes in my life.
So, whether you've already started therapy or are considering it, this episode will provide you with valuable insights and inspiration to embrace the process and unlock your true potential.
Remember to like, share, and subscribe for more thought-provoking episodes on mental health, personal growth, and self-discovery.
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FAQ
How many episodes does So...Here's The Deal have?
So...Here's The Deal currently has 10 episodes available.
What topics does So...Here's The Deal cover?
The podcast is about Culture, Health & Fitness, Society, Inspirational, Lifestyle, Mental Health, Community, Podcasts, Self-Improvement and Education.
What is the most popular episode on So...Here's The Deal?
The episode title 'OVERDUE INTRODUCTION' is the most popular.
What is the average episode length on So...Here's The Deal?
The average episode length on So...Here's The Deal is 16 minutes.
How often are episodes of So...Here's The Deal released?
Episodes of So...Here's The Deal are typically released every 13 days, 21 hours.
When was the first episode of So...Here's The Deal?
The first episode of So...Here's The Deal was released on Mar 28, 2023.
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