RED LIGHT SYNDROME
08/10/23 • 15 min
S01E02 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 006
In this episode I discuss a common emotional phenomenon that goes by many names but that I refer to as "Red Light Syndrome". Born from an experience I had in my early 20's at a music recording studio I was sidelined by this powerful and often paralyzing emotional response to stress. Listen as I walk you through my experience and the key takeaway from it that I learned. Be sure to store this little nugget away and keep it in the back of your mind for later when I come back to revisit this topic in future episodes.
So don't forget to follow the show so that you are notified when new episodes drop so you can stay up to date on this journey! And don't forget to check out my website for additional content, blogs, news and upcoming events.
S01E02 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 006
In this episode I discuss a common emotional phenomenon that goes by many names but that I refer to as "Red Light Syndrome". Born from an experience I had in my early 20's at a music recording studio I was sidelined by this powerful and often paralyzing emotional response to stress. Listen as I walk you through my experience and the key takeaway from it that I learned. Be sure to store this little nugget away and keep it in the back of your mind for later when I come back to revisit this topic in future episodes.
So don't forget to follow the show so that you are notified when new episodes drop so you can stay up to date on this journey! And don't forget to check out my website for additional content, blogs, news and upcoming events.
Previous Episode
PSYCOBABBLE BULLSHIT
S01E01 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 005
In this episode of "So...Here's The Deal," I talk about my experience with therapy and how I initially thought it was "psycho-babble bullshit."
I share how seeking professional help to deal with my past was the best decision I ever made and how it is helping me become the best version of myself. I also talk about the concept of granting oneself grace and compassion and how it can be difficult to do.
Join me for a raw and unfiltered conversation about self-improvement, relationships, and life lessons.
Next Episode
ANXIETY & THE RINGING TELEPHONE
S01E03 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 007
Thanks to a Readers Digest article I read when I was a kid, I not only didn't learn how to deal with my anxiety during my parent's divorce but also believed all "self-help" related books, articles, whatever was complete bullshit. (Listen to the PSYCHOBABBLE BULLSHIT episode for more on that!)
In this episode, I discuss the advice in that article that I call "The Ringing Telephone Advice" and how serious my anxiety levels would get while going through my parent's divorce.
Buckle up . .. .this one gets a little bumpy!
Amazon Link for the book mentioned in this episode: The Mindfulness & Acceptance Workbook for Anxiety
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