PSYCOBABBLE BULLSHIT
Explicit content warning
08/02/23 • 21 min
S01E01 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 005
In this episode of "So...Here's The Deal," I talk about my experience with therapy and how I initially thought it was "psycho-babble bullshit."
I share how seeking professional help to deal with my past was the best decision I ever made and how it is helping me become the best version of myself. I also talk about the concept of granting oneself grace and compassion and how it can be difficult to do.
Join me for a raw and unfiltered conversation about self-improvement, relationships, and life lessons.
S01E01 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 005
In this episode of "So...Here's The Deal," I talk about my experience with therapy and how I initially thought it was "psycho-babble bullshit."
I share how seeking professional help to deal with my past was the best decision I ever made and how it is helping me become the best version of myself. I also talk about the concept of granting oneself grace and compassion and how it can be difficult to do.
Join me for a raw and unfiltered conversation about self-improvement, relationships, and life lessons.
Previous Episode
OVERDUE INTRODUCTION
In this episode, I finally introduce myself and share my personal experiences with divorce, loss, and finding my faith. My hope for So...Here’s The Deal Podcast is that my journey and the lessons I've learned throughout my life will help others navigate life's challenges.
Join me as I discuss how I overcame depression, built self-confidence, and returned to my faith. This podcast is a resource for those who need guidance and support, and I want to make a community where we share our experiences and help each other along the way.
Tune in to learn how to stop surviving and start living!
Next Episode
RED LIGHT SYNDROME
S01E02 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 006
In this episode I discuss a common emotional phenomenon that goes by many names but that I refer to as "Red Light Syndrome". Born from an experience I had in my early 20's at a music recording studio I was sidelined by this powerful and often paralyzing emotional response to stress. Listen as I walk you through my experience and the key takeaway from it that I learned. Be sure to store this little nugget away and keep it in the back of your mind for later when I come back to revisit this topic in future episodes.
So don't forget to follow the show so that you are notified when new episodes drop so you can stay up to date on this journey! And don't forget to check out my website for additional content, blogs, news and upcoming events.
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