S01E04 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 008
In this episode of So Here's the Deal, I discuss the concept of exposure therapy and how it can help you confront your fears. I share personal stories from my life, including my experiences with jumping off a high dive and getting hit by a line drive in baseball, to illustrate the power of exposure therapy.
We also dive into the clinical definition of exposure therapy and how it can be used to treat phobias, social anxiety, PTSD, and more. Plus, I talk about the benefits of therapy in general and how it can help us understand why we do the things we do.
If you're looking for ways to confront your fears and live a fuller life, this is the episode for you! Don't forget to follow and share with your friends.
www.apa.org/exposure-therapy
Explicit content warning
09/07/23 • 21 min
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