EXPOSURE THERAPY
Explicit content warning
09/07/23 • 21 min
S01E04 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 008
In this episode of So Here's the Deal, I discuss the concept of exposure therapy and how it can help you confront your fears. I share personal stories from my life, including my experiences with jumping off a high dive and getting hit by a line drive in baseball, to illustrate the power of exposure therapy.
We also dive into the clinical definition of exposure therapy and how it can be used to treat phobias, social anxiety, PTSD, and more. Plus, I talk about the benefits of therapy in general and how it can help us understand why we do the things we do.
If you're looking for ways to confront your fears and live a fuller life, this is the episode for you! Don't forget to follow and share with your friends.
www.apa.org/exposure-therapy
S01E04 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 008
In this episode of So Here's the Deal, I discuss the concept of exposure therapy and how it can help you confront your fears. I share personal stories from my life, including my experiences with jumping off a high dive and getting hit by a line drive in baseball, to illustrate the power of exposure therapy.
We also dive into the clinical definition of exposure therapy and how it can be used to treat phobias, social anxiety, PTSD, and more. Plus, I talk about the benefits of therapy in general and how it can help us understand why we do the things we do.
If you're looking for ways to confront your fears and live a fuller life, this is the episode for you! Don't forget to follow and share with your friends.
www.apa.org/exposure-therapy
Previous Episode
ANXIETY & THE RINGING TELEPHONE
S01E03 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 007
Thanks to a Readers Digest article I read when I was a kid, I not only didn't learn how to deal with my anxiety during my parent's divorce but also believed all "self-help" related books, articles, whatever was complete bullshit. (Listen to the PSYCHOBABBLE BULLSHIT episode for more on that!)
In this episode, I discuss the advice in that article that I call "The Ringing Telephone Advice" and how serious my anxiety levels would get while going through my parent's divorce.
Buckle up . .. .this one gets a little bumpy!
Amazon Link for the book mentioned in this episode: The Mindfulness & Acceptance Workbook for Anxiety
Next Episode
THE TRUTH ABOUT THERAPY
S01E05 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 009
Join me as we uncover the truth about therapy and explore the incredible benefits it can bring to your life. But why is therapy so important?
I'll share personal experiences and breakthrough moments from my personal therapy sessions and how these moments have shaped my journey, helping me better understand myself and make positive changes in my life.
So, whether you've already started therapy or are considering it, this episode will provide you with valuable insights and inspiration to embrace the process and unlock your true potential.
Remember to like, share, and subscribe for more thought-provoking episodes on mental health, personal growth, and self-discovery.
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