Social Media and Burnout: Recognizing the Signs and Finding Balance

05/15/25 • 11 min

May is Mental Health Month and we’re diving into how digital life impacts emotional well-being—especially for small business owners, social media managers, and anyone spending a significant amount of time online. One of the biggest challenges in our digital world? Burnout. If you’ve ever felt like you “just can’t make one more post,” you’re not alone.

In this episode, we will talk about these important topics:
01:42 Recognizing What Burnout Looks Like
01:37 Feeling Overwhelmed or Anxious
01:59 Decreased Productivity
02:39 Neglecting Real-Life Relationships and Responsibilities
03:09 Compulsive Checking
03:34 Emotional Exhaust
03:47 Irritability and Cynicism
04:13 Sleep Disturbances
04:53 Physical Symptoms
05:15 Fear of Missing Out (FOMO) Intensified
05:36 Lost of Interest in Other Activities
06:06 Tips to Find a Healthier Balance
06:10 Be Mindful of Your Usage
06:47 Set Time Limits
07:13 Designate Tech-Free Zones and Times
07:40 Turn Off Non-Essential Notifications
08:17 Curate Your Feed
09:05 Prioritize Real-Life Connections
09:18Take Regular Breaks
09:35 Be Intentional with Your Engagement
09:49 Practice Self-Care
10:00 Reflect on Your Feelings

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Previous Episode

Clear Space, Clear Mind: Spring Cleaning Your Workspace

There’s truth to the saying, “clear space, clear mind.” For many of us, the state of our workspace reflects our mental state. When stress is high, clutter tends to build. But when our space is clean and organized, we feel more in control and ready to take on the day. So how do we maintain a clutter-free work environment without feeling overwhelmed?

In this episode, we will talk about these important topics:
01:42 How to Avoid Massive ‘Clean-Outs’
02:31 Digitizing Documents
03:22 Top 10 Workspace Decluttering Tips
03:31 One Touch Rule
04:02 Start Small and Conquer
04:33 Categorize and Conquer
04:52 Vertical Organization
05:17 Digitally Declutter
05:44 A Place for Everything
05:58 Regular Purging
06:22 Use a Maybe Box
06:43 Make it Visually Appealing
07:05 Ask for Help

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Next Episode

Unfollow the Drama: Cleaning Up Your Social Media Life

Social media is a powerful tool—but it can also become a toxic habit. If you’ve ever felt drained after scrolling or anxious about keeping up, you’re not alone. Recognizing and addressing unhealthy social media behavior is key to protecting your mental health. We will explore ten signs of toxic social media habits and practical strategies to avoid burnout—both personally and professionally.

In this episode, we will talk about these important topics:
01:14 Ten Signs of Toxic Social Media Habits
01:27 Mindless Scrolling
01:38 Negative Comparisons
02:08 Seeking Validation
02:29 Fear of Missing Out (FOMO)
02:52 Neglecting Real-Life Relationships
03:24 Sleep Disruption
03:39 Increased Irritability or Anxiety
04:09 Decreased Productivity
04:22 Cyberstalking or Unhealthy Monitoring
04:49 Posting for the Wrong Reasons
05:19 How to Avoid Social Media Burnout (Personal)
05:33 Set boundaries and Step Away
05:59 Reduce Posting and Scrolling Temporarily
06:18 Spend More Time Connecting in Person
06:22 Practice Gratitude
07:19 How to Avoid Social Media Burnout (Business)
07:29 Know How Long it Takes You
07:33 Know What Makes You Money
07:40 Recognize You Need Help
07:48 Actually Ask for Help
07:51 Create Automatic Replies
08:18 Reevaluate Your Platforms
08:30 Create a Content Calendar
08:51 Create a Crisis Plan
09:01 Verify Current Systems
09:05 Schedule Schedule Schedule
09:09 Maintain Healthy Habits