Gray Area Drinking with Jolene Park
03/09/23 • 33 min
In this episode, Alex sits down with Jolene Park. Jolene Park is a sought after speaker and the leading authority on GrayArea Drinking. Her pioneering TED talk has been viewed more than 350,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story. Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains recovery coaches and healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way. Her work has been featured on NPR, Forbes and many other media outlets. Jolene is a Colorado native and currently lives in Charleston SC where she’s writing her first book on Gray Area Drinking. You can learn more about Jolene at: https://grayareadrinkers.com/about-jolene-park/
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/
In this episode, Alex sits down with Jolene Park. Jolene Park is a sought after speaker and the leading authority on GrayArea Drinking. Her pioneering TED talk has been viewed more than 350,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story. Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains recovery coaches and healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way. Her work has been featured on NPR, Forbes and many other media outlets. Jolene is a Colorado native and currently lives in Charleston SC where she’s writing her first book on Gray Area Drinking. You can learn more about Jolene at: https://grayareadrinkers.com/about-jolene-park/
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/
Previous Episode
Sophie's Sobriety
I am so excited to welcome back Sophie to the podcast. Sophie is a yoga teacher, entrepreneur, one of my childhood friends from summer camp - and one of my first podcast episode guests ever, in 2021! In the first episode Sophie was a guest on, she shared her journey quitting cannibis. In this episode, Sophie shares her story with sobriety from alcohol and going alcohol free. Sophie is now five months alcohol free, and she shares her wisdom and her journey along the way. Tune into this episode and check out Sophie's offerings at: https://www.sophiemalouin.com/
Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge
Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/
Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/
Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/
Check Out All Our Programs at:
https://www.themindfullifepractice.com/
Next Episode
Grief - With Dan
In this episode, Alex sits down with Dan Kumar, her psychic. Dan & Alex speak about grief and moving through Grief. Dan offers one-on-one healing sessions through the Mindful Life Practice. You can book these here on our website: https://www.themindfullifepractice.com/shop
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/sober-yoga-girl-191209/gray-area-drinking-with-jolene-park-28620204"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to gray area drinking with jolene park on goodpods" style="width: 225px" /> </a>
Copy