Establishing a System for your Sobriety with Jay Chase
06/20/24 • 33 min
I loved recording this episode with Jay Chase. I had Jay on the show in 2022. In this episode, we connect and catch up. Jay is one of the most positive and uplifting people I've connected with on this story and I find his sober story inspirational (scroll back to the first episode we did together to hear it!) In this episode we talk about how his life has shifted in the last two years (including becoming a dad!) The context of "protecting your mindset" and one of his takeaways from the last year of developing a system. We speak about the role that faith plays in his life and his necessary self care practices to keep him well. Tune into this episode of Sober Yoga Girl Podcast wherever you listen to podcasts!
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/
I loved recording this episode with Jay Chase. I had Jay on the show in 2022. In this episode, we connect and catch up. Jay is one of the most positive and uplifting people I've connected with on this story and I find his sober story inspirational (scroll back to the first episode we did together to hear it!) In this episode we talk about how his life has shifted in the last two years (including becoming a dad!) The context of "protecting your mindset" and one of his takeaways from the last year of developing a system. We speak about the role that faith plays in his life and his necessary self care practices to keep him well. Tune into this episode of Sober Yoga Girl Podcast wherever you listen to podcasts!
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/
Previous Episode
Sasha Quince's Journey to Healing her Marriage and Herself
I loved sitting down with Sasha Quince in this episode of Sober Yoga Girl Podcast! Sasha and I go way back to our Abu Dhabi days, when we were both yoga teachers in Abu Dhabi.
Sasha Quince saved her own marriage in 2017 by healing past trauma, overcoming love fears, breaking family patterns and building emotional safety within. Her own journey empowered her to mentor women to do the inner work to heal and as a result attract and sustain love that lasts. Sasha knows relationships are hard and believes we don't have to figure it out alone, we deserve to come together and learn, how to create healthy lasting love!
In this episode we discuss:
- Sasha's journey with conscious love - what led her to this work, and why she is so passionate about it.
- Advice she would give to women in sobriety who wake up and realize that their relationship is no longer fufilling to them
- Advice to women who are re-entering the sober dating world
- Debunking dating/relationship myths
And more! Give this episode a listen - you will LOVE it! You can discover everything Sasha has to offer here. https://linktr.ee/sashaquince
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/
Next Episode
Being the Weird Barbie with Cindy Payne
I LOVED sitting down with Cindy Payne and recording this episode of Sober Yoga Girl Podcast together. Cindy is an absolute inspiration. When she was a few months sober, she googled alcohol free women's retreats in Bali...and that's how she ended up on the Sober Girls Yoga 2023 Bali Retreat! :) Since then Cindy has gone on to complete our Online 200 Hour Yoga Teacher Training, join the India 2024 Sober Girls Yoga Retreat, and be a crucial member of our community, joining our Sunday Sober Girls Yoga Meetings. I genuinely mean it when I say Cindy is an absolutely inspiring woman and I'm sure if you listen to this show you will feel that way about her too!
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/
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