Catch Up & Check In with Alex: "Stepping Into my Purpose"

04/26/21 • 18 min

We are at twenty episodes of Sober Yoga Girl, and what a journey it has been! In this episode Alex takes a break from having guests on the show to catch you up on everything that's been going on in her life for the past few months. Alex led her first live yoga event in a year, a Sober Girls Brunch, and also her first ever Yoga Teacher Training Module for the Root Chakra: I am Grounded. Alex is super excited about her two next upcoming courses: Sacral Chakra: I Go with the Flow - which is a 25- Hour Module out of a 200 Hour Yoga Teacher Training Module in Yoga Philosophy, Surya Namaskar and Hip Anatomy. This course can count as 25-Hours YACEP (Yoga Alliance Continuing Education Program) or it can count towards a 200 Hour Yoga Teacher Training with Alex. To learn more about this course, click the following link: https://www.themindfullifepractice.com/yoga-teacher-traininghttps://www.themindfullifepractice.com/yoga-teacher-training The second course that Alex is launching is the 30 Hour Sober Curious Yoga Teacher Training, which will also count as a YACEP credit, but you don't need to be a yoga teacher to do the course. This course will teach you how to support others in creating a life they don't need alcohol to escape from, using yoga, mindfulness, community and coaching. To join this course, click this link: https://www.themindfullifepractice.com/scy-ytt Make sure to follow Alex's journey on instagram @alexmcrobs and join her yoga, meditation, barre and coaching classes at www.themindfullifepractice.com.
Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast.

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Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

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Previous Episode

"By Helping Others you Help Yourself" with Daniel Sencier of Sober Inspired Pirates

Daniel Sencier is a writer and expat who was raised in Ireland, from the UK, and now living in Thailand. After a lifetime of drinking, he started to consider what it would be like to be a nondrinker at age 55 and finally took a break from booze ten years later, at age 65.
Since then he's gone on to create one of the most active, supportive, free Facebook communities out there for people walking away from booze called 'Sober Inspired Pirates.' SIP has over 5,000 members and Alex has been part of it for almost six months.
Daniel shares his alcohol-free journey and in it shows us that it's not one size fits all, and everyone has their own pathway. In doing so, he makes SIP an inclusive and welcoming place for all. Join Daniel's Facebook group here: https://www.facebook.com/groups/SoberInspiredPirates
For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.
Follow Alex's sober journey on Instagram @alexmcrobs.
Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast.

Support the show

Next Episode

The Person to Thank is Who You Were on Day 1 with Phil Jordan

Phil Jordan is a sober coach in the UK, that Alex met on One Year No Beer. In this episode Phil dives into his 25 years working in the health and social care sector in the UK, and how he came to the realization that he was very good at giving out the appropriate health advice, but not necessarily living to those core principles. Now approaching two years without alcohol, he has been through an amazing transformation which has led him to training as a Transformational Life Coach, providing support for health and social care professionals who feel stressed and overwhelmed to explore what is holding them back from living a truly happy and fulfilling life. To learn more about coaching with Phil, he can can be found at www.tlcacademyltd.com .
Make sure to follow Alex's journey on instagram @alexmcrobs and join her yoga, meditation, barre and coaching classes at www.themindfullifepractice.com.
Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast.

Support the show

Sober Yoga Girl - Catch Up & Check In with Alex: "Stepping Into my Purpose"

Transcript

Intro: Welcome to the “Sober Yoga Girl Podcast” with Alex McRobs, international yoga teacher and sober coach. I broke up with booze for good in 2019 and now I'm here to help others do the same. You're not alone and a sober life can be fun and fulfilling. Let me show you how.
Hello, everyone, welcome back to another episode of Sober Yoga Girl. Today's episode, I do not have a guest on the show. It is just me and I just wanted to pop on and say hi because today is our 20th episode, which