From Emotional Eating to Empowerment: Miriam Rachel's Transformation

02/20/24 • 45 min

Have you ever found solace in the depths of a pantry, seeking emotional refuge in food? Miriam Rachel has story is a testament to the power of positive change. Bravely looking at the root of her struggles with emotional eating, she shares her story. From a critical upbringing to the demands of caring for a special needs child, Miriam's journey through severe depression and a peak weight of 300 pounds speaks to the heart of anyone who's fought to overcome an addiction.
Finding solutions to food addiction and echoism (pathological people pleasing), our latest episode isn't just about Miriam's victory; it's about strategies anyone can employ to reclaim their life. Medication, she stresses, was merely a tool, not a solution. As Miriam learned to confront her emotions head-on, she found solace in the written word, turning to journaling to express and heal.
Listen as she discusses the delicate act of sharing personal struggles with the world, all while preserving privacy and dignity. It's a balancing act many of us can learn from, especially when letting go of past comforts in pursuit of a healthier self.
As a mental health advocate, she shares day-to-day tactics that sustain progress. Miriam doesn't shy away from discussing burnout, setting boundaries, and the importance of self-care, particularly for those in caregiving roles. She offers practical advice on managing nutrition, making peace with dietary changes, and finding balance within a world that often feels unbalanced.
Her healthy weight loss tips go beyond the scale, focusing on mental resilience, the celebration of non-scale victories, and the power of community support. Join us to hear how Miriam turned her trials into triumph, and how you also can win at a healthier, happier life.
To connect further with Miriam Rachel visit:
https://miriamreadstarot.substack.com
https://msmir.medium.com
https://instagram.com/miriamreadstarot https://twitter.com/miriamrachel75
https://lihnkedin.com/in/miriamrachel

Grab your gift for listening today! 👇
Click Here: https://www.jessicastipanovic.com/the-7-day-happiness-challenge
A FREE 7-Day Happiness Challenge | a mini workbook filled with 7 pages of positive habits to help you create the best version of YOU.
Join our FREE Sober Living Stories FB Group: Sober Living Stories | Facebook
Sign up for weekly episodes straight to your inbox: www.jessicastipanovic.com
Connect with me: https://linktr.ee/jessicastipanovic
Your story matters.

Previous Episode

Elizabeth Wilson's Guide to An Alcohol-Free Existence, Authorship & Authenticity

Welcome to another episode of The Sober Living Stories Podcast. Listen in to one of my favorite interviews yet! Meet Elizabeth Wilson, a dedicated mom, accomplished writer, podcast host, and entrepreneur, who guides listeners on how to navigate an alcohol-free existence while fulfilling a dream of becoming an author. In our conversation, Elizabeth fearlessly opens up about her past struggles, starting from college drinking to her pivotal moment of realization as a stay-at-home mom. Through her authentic storytelling, she converses about the challenges she faced and the inner strength she discovered along the way.

In a world where the early evening calls for relaxation by reaching for a glass of wine, Elizabeth decided to go in a different direction. Her path wasn't just about breaking free from alcohol; it was a transformative journey of self-discovery and empowerment. By replacing her nightly 'reward' drink with healthier habits, Elizabeth found newfound creativity, deeper connections, and a stronger sense of self in her daily life.

Yet, Elizabeth's journey didn't stop there. Understanding the importance of community and support, she actively engaged with a sober community, finding comfort and resilience through shared experiences. Moreover, fueled by her passion for writing, Elizabeth co-founded the Inspired Writer Collective alongside fellow writer Stephanie Oswald, providing a nurturing environment for writers to flourish together. Through her memoir, podcasts, and collaborative projects, Elizabeth continues to inspire others with her unwavering dedication to personal growth, freedom from alcohol, and the pursuit of her dreams as an author.

Elizabeth is an entrepreneur, business owner, mom, and writer currently editing her memoir, Lonely Girl, about her journey to self-love and acceptance. She also is a co-founder of the Inspired Writer Collective, Inspired Writer Collective (mn. co) an online community for writers.

To further connect with Elizabeth Wilson on her personal IG Elizabeth | Memoir writer, reader, & reviewer (@ewilsonwrites) • Instagram photos and videos or her writing community on Stephanie & Elizabeth | Writer Community Leaders (@inspiredwritercollective) • Instagram photos and videos Click the links for her two shows: We Should Have Recorded That https://www.youtube.com/@WeShouldHaveRecordedThat and the Inspired Writer Collective Podcast: https://inspiredwritercollectivepodcast.buzzsprout.com

Next Episode

Breaking Free: Transforming Your Life in 75 Days

Ever felt an unmistakable pull towards a more authentic, purpose-driven life, but found yourself unable to break free from old habits and comfort zones?
In our latest episode, join host Jessica Stipanovic as she sits down with Krys Pappius, an empowerment coach and author, for an inspiring conversation that dives deep into the journey of self-improvement. Krys shares her powerful 75-day transformation journey, where she ditched alcohol and embraced a routine of exercise, reading, and unwavering commitment that reshaped her life.
After a challenging year caring for her mother, Krys recognized the need for a reset. She embarked on the rigorous 75 Hard Challenge by entrepreneur Andy Frisella, committing to a regimen of physical exercise, hydration, reading, and personal reflection for 75 consecutive days.
In their candid conversation, Jessica and Krys explore the importance of authenticity, finding genuine support networks, and making choices aligned with personal values. They share stories and tips for personal growth, underlining the significance of having a coach to navigate life's challenges and opportunities.
If you're seeking a change or a fresh start, this episode offers invaluable insights and motivation to take that crucial step toward a more fulfilling life.
Krys's coaching business is grounded in four core beliefs, which serve as the foundation of her transformative work:
1. Purpose: We all have a unique gift to share with the world.
2. Strength and Wisdom: Each of us possesses untapped reservoirs of strength and wisdom.
3. Confidence: Living with confidence means knowing we can handle whatever life throws our way.
4. Birthright: We all deserve to feel alive and engaged in every aspect of our lives.
Connect with Krys Pappius further:
- Website: Mindset Coach | Krys Pappius
- Email: [email protected]
Learn how sticking to your values brings independence and happiness, and see how small changes with a supportive coach can make a big difference.

Sober Living Stories - From Emotional Eating to Empowerment: Miriam Rachel's Transformation

Transcript

Speaker 100:00:06.591

Welcome to the Sober Living Stories podcast . This podcast is dedicated to sharing stories of sobriety . We shine a spotlight on individuals who have faced the challenges of alcoholism and addiction and are today living out their best lives sober . Each guest has experienced incredible transformation and are here to share their story with you . I'm Jessica Stapanovic , your host . Join