Tips for the Holiday Season and Keeping Sleep on Track
12/13/22 • 15 min
My top 5 tips for keeping sleep on track this holiday season. Additionally I share advice on those tough conversations you can be faced with this time of year with friends and family about how important your child's sleep is!
Of course it can be hard to say no, but you need to do what is best for you, your baby and your family - this episode is your support to help keep your child's sleep schedule on track during ht busy holiday time
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
My top 5 tips for keeping sleep on track this holiday season. Additionally I share advice on those tough conversations you can be faced with this time of year with friends and family about how important your child's sleep is!
Of course it can be hard to say no, but you need to do what is best for you, your baby and your family - this episode is your support to help keep your child's sleep schedule on track during ht busy holiday time
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
Previous Episode
Q&A: This Week's Top Sleep Questions!
Answering this weeks Top 5 Questions!
Here's a peak at this week's questions:
—My baby is 4 months and often sleeps through the night, but my doctor says she’s not quite on her curve and I need to feed her once overnight. Would this be a case for a dream feed? How does that work?
— My 8 month old goes down on his own for naps and bedtime and sleeps through the night with one feed around 4am. But his naps are always short. Any ideas about why?
— My 14 month old is doing well on 2 naps per day, but he’s starting daycare in a couple weeks and they want him on one nap. Any suggestions about how to manage this?
— Looking for some help with managing my 2.5 year old’s schedule. Her nap is from 12-2pm, and bedtime is 7:15/7:30pm. Lately she’s taking a very long time to fall asleep for her nap, and then also not falling asleep for bedtime until close to 9pm. Is it time to drop her nap already?
— My 4 year old has started getting up around 5 or 5:30am and playing quietly in her room until the sun comes up on her Wake Up Clock at 6am. Do you have suggestions about this?
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
Next Episode
Q&A: This Week's Top Sleep Questions - Holiday Edition
Answering this weeks Top 5 Questions!
Here's a peak at this week's questions:
— Tips for long travel days in the car
— Room sharing on holiday visits
— Dealing with others' opinions on naps and bedtime for my baby
— Navigating busy days with holiday gatherings and managing sleep schedule
— Must pack items for sleep on the go!
Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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