Q&A: All About Naps and Early Wakes!
06/20/23 • 12 min
Answering this weeks Top 5 Questions! This week's questions highlight:
- When to add a nap back in
- Does bedtime getting later mean we should drop a nap?
- Struggling with the 5:30am wake up
- Wake windows
- Power naps
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
Answering this weeks Top 5 Questions! This week's questions highlight:
- When to add a nap back in
- Does bedtime getting later mean we should drop a nap?
- Struggling with the 5:30am wake up
- Wake windows
- Power naps
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
Previous Episode
Managing Anxiety Around Baby’s Seep with Zara from The Couples Couch
Today's episode we welcome Zara Arshad, MSc, RP, PMH-C — Founder of My Ottawa Therapist and author of Stronger Together: A Couple’s Guide to Navigating Your Relationship After Baby. As a registered psychotherapist and a certified perinatal mental health specialist, Zara works with individuals and couples facing a myriad of challenges.
In this episode we dive Zara's top tips around managing anxiety around baby's sleep!
FOLLOW @the.couples.couch
VISIT myottawatherapist.com
In this episode we've partnered with Obasan Click HERE to save - Use code HAPPYSLEEPADULT at checkout to get $80 off a queensized shredded rubber pillow for Mom or Dad! Head to obasan.com / obasan.ca and get great sleep started!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
Next Episode
Why a Bedtime Routine is SO Important to Great Overall Sleep
There are a few of main things we focus on with families when they come to us for 1-on-1 support with sleep coaching. They are the things that set up a great foundation for amazing sleep for your infant, toddler and even pre-schooler... these things are scheduling, sleep coaching strategies and ROUTINES.
Today we are specifically focusing on the bedtime routine. What a great bedtime routine can look like, and why each element of a bedtime routine is so important to overall healthy rest. You can have great scheduling and sleep strategies, but if you don't have a consistent routine it will be much harder to get your child to go down for sleep and get the rest they need!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/sleep-cues-the-everything-parenting-podcast-298725/q-and-a-all-about-naps-and-early-wakes-39877707"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to q&a: all about naps and early wakes! on goodpods" style="width: 225px" /> </a>
Copy