EPISODE 1560: Undo The Habit Of YOU…

02/07/22 • 13 min

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

You're addicted to DOING you. Did you know that? Here's what to do about it...

I boarded the subway train, completely unconsciously, and this is what I learned...

We are addicted to how we do the things we do.

1. BE AWARE.

In order to stay on track, you must be AWARE of where you are, and where you’re headed at ALL times.

Know WHO you are. - Know where you are. - Know where you are going.

2. SEE THE SIGNS.

Signs are simply a way of locating yourself.

What SIGNS have you been looking for?

What SIGNS have you set up for yourself to help keep you on the right path?

3. TALK TO YOURSELF.

Talk to yourself about what you’re doing and why you’re doing it.

4. INfluence YOURSELF.

Stop listening to all the outside influence and listen to yourself — INfluence YOURSELF.

5. DO DIFFERENT.

Make it a daily practice to DO DIFFERENT.

Consistently practice DIFFERENT.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Journal about this...

Where in your life are you going through the motions?

How’s that working for you?

How do you feel about this?

ALSO...

What SIGNS have you set up for yourself to help keep you on the right path?

Create those signs for yourself today.

Are you willing and ready to become AWARE and begin seeing the SIGNS OF SIGNIFICANCE in your life?

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

You're addicted to DOING you. Did you know that? Here's what to do about it...

I boarded the subway train, completely unconsciously, and this is what I learned...

We are addicted to how we do the things we do.

1. BE AWARE.

In order to stay on track, you must be AWARE of where you are, and where you’re headed at ALL times.

Know WHO you are. - Know where you are. - Know where you are going.

2. SEE THE SIGNS.

Signs are simply a way of locating yourself.

What SIGNS have you been looking for?

What SIGNS have you set up for yourself to help keep you on the right path?

3. TALK TO YOURSELF.

Talk to yourself about what you’re doing and why you’re doing it.

4. INfluence YOURSELF.

Stop listening to all the outside influence and listen to yourself — INfluence YOURSELF.

5. DO DIFFERENT.

Make it a daily practice to DO DIFFERENT.

Consistently practice DIFFERENT.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Journal about this...

Where in your life are you going through the motions?

How’s that working for you?

How do you feel about this?

ALSO...

What SIGNS have you set up for yourself to help keep you on the right path?

Create those signs for yourself today.

Are you willing and ready to become AWARE and begin seeing the SIGNS OF SIGNIFICANCE in your life?

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Previous Episode

EPISODE 1559: RePlace YourSelf…

Perhaps the biggest change needed in your SIGNIFICANT LIFE REDESIGN is YOU. Because it’s really NOT about the place you live as much as YOU and where you’re placed in it. Today we’re going to redesign and replace YOU.

We're going to start by repositioning you.

To evolve you really...

Evolution is a process of gradual change or development of something over time.

However, by definition it’s a process of moving from a simple to more complex form.

Are YOU becoming simple or less simple?

What if you’re out of place?

What new version of YOU is going to replace the old or current version?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Simply journal about this whole idea of replacing yourself.

What would she look and feel like — this new replacement of you?

What position are you willing to occupy in order to get the perspective that will allow you to see yourself in a whole new way and to truly RePlace YourSelf?

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Next Episode

EPISODE 1561: Are You Looking For THIS?…

If you’ve ever LOST anything, you know how frustrating it can be. But what if it’s not lost, but simply misplaced? Here’s how to FIND it...

Today's S.O.L. Story is inspired by my recent "Lost And Found" experience.

This is what I learned...

Locate yourself first.

Look in the most obvious place.

This is exactly how to find yourself when YOU feel misplaced or lost.

Redefine L.O.S.T....

Locate yourself.

Open up.

See it.

Try it on...test it...see if it fits.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where in your life right now do you feel as though you've lost yourself? Or a part of yourself? Or you feel as though you're "losing yourself" right now?

Journal about this...walk through your own process of redefining L.O.S.T.

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)