SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

If you’ve ever LOST anything, you know how frustrating it can be. But what if it’s not lost, but simply misplaced? Here’s how to FIND it...

Today's S.O.L. Story is inspired by my recent "Lost And Found" experience.

This is what I learned...

Locate yourself first.

Look in the most obvious place.

This is exactly how to find yourself when YOU feel misplaced or lost.

Redefine L.O.S.T....

Locate yourself.

Open up.

See it.

Try it on...test it...see if it fits.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where in your life right now do you feel as though you've lost yourself? Or a part of yourself? Or you feel as though you're "losing yourself" right now?

Journal about this...walk through your own process of redefining L.O.S.T.

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

You're addicted to DOING you. Did you know that? Here's what to do about it...

I boarded the subway train, completely unconsciously, and this is what I learned...

We are addicted to how we do the things we do.

1. BE AWARE.

In order to stay on track, you must be AWARE of where you are, and where you’re headed at ALL times.

Know WHO you are. - Know where you are. - Know where you are going.

2. SEE THE SIGNS.

Signs are simply a way of locating yourself.

What SIGNS have you been looking for?

What SIGNS have you set up for yourself to help keep you on the right path?

3. TALK TO YOURSELF.

Talk to yourself about what you’re doing and why you’re doing it.

4. INfluence YOURSELF.

Stop listening to all the outside influence and listen to yourself — INfluence YOURSELF.

5. DO DIFFERENT.

Make it a daily practice to DO DIFFERENT.

Consistently practice DIFFERENT.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Journal about this...

Where in your life are you going through the motions?

How’s that working for you?

How do you feel about this?

ALSO...

What SIGNS have you set up for yourself to help keep you on the right path?

Create those signs for yourself today.

Are you willing and ready to become AWARE and begin seeing the SIGNS OF SIGNIFICANCE in your life?

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Do you feel as though you’ve lost your fierce? Your strength? Your force? Your power? Do you feel like you’ve lost your way?

No worries...because today I share 4 discoveries that can change everything.

Here’s how to locate it.

Think about this, Lady Lion, perhaps it's because of one of these...

1. Lost - You’ve lost your way.

How do you gain back your ground? How do you identify your “found?”

Start with the truth that you FEEL lost.

Then locate yourself.

Remember what you believe, desire, and trust.

2. Lack - You feel as though you don’t have, or you’re missing, something.

Perhaps it’s information, or a relationship?

OR...TRUST?

You haven’t trusted yourself, the process, others...or maybe you haven’t even trusted God.

There is a trust issue that’s led to lack in your life.

What it takes to move from lack to abundance is focus and intense faith...in the process...what you believe, desire, and in whom you trust.

Do you trust YOURSELF?

Hope is belief, desire, and trust.

And guess what? Faith is the substance of what you hope for.

This will lead you to focus, and have the faith necessary to actually get your FIERCE back.

3. Love. Maybe you haven’t yet discovered what you really LOVE.

Excuses are oftentimes a symptom of not really being as “into it” as you say you are.

You’re doing it because you think you “should” be doing it. OR...

It’s a good idea, a maybe..."woulda, coulda, shoulda."

It may sound like a good idea, but it’s not YOUR call.

It’s not YOUR true love.

It’s not your INSPIRED place — YOUR life’s work.

If this is true...

Then it’s NOT for you. Even if it’s a great thing.

If you’re not in love with it...set yourself free!

It’s time for you to get HONEST with yourself.

It’s okay for you to NOT be ALL iNTO it.

ADMIT IT.

QUIT PRETENDING.

Allow yourself to see the truth.

To know the truth, walk in it, and live out the truth.

Because knowledge of the truth sets you free.

Why?

When you live in truth, you stop carrying around the heaviness of all the “woulda, coulda, shoulda,” and actually get down to business.

You step into the freedom that’s available — the fierce nature of who you are.

4. Lazy. Yes, you simply may be lazy.

You may want it ALL without doing any work.

Is this true?

Are you feeling lazy?

You must take action.

Stop saying you want, you want, you want. Because it will keep you in want.

You must tap into your desire.

When you do — along with your INSPIRE, and inspired inspiration — you’ll tap into a power, and energy to actually get the work done.

The do. That is who. Which is YOU, my dear.

It’s time to reclaim your FIERCE.

Look at each of these areas and identify which one (or ones) requires your attention.

What’s asking for your attention?

What are you committed to giving your focus and attention to, and where are you ALL IN to sharing your heart and soul...your undivided attention and care?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP

What do you desire to DO right now, but for some reason you’ve felt weak and uncommitted in following through and getting the results you desire?

Write it down.

Circle it.

Take a look.

Which one of these L-Words is YOU?

Make a commitment today with laser sharp focus.

That Lady Lion isn’t missing.

That FIERCE is in there.

You must be willing to express the creative nature and power that is uniquely you, my dear!

Thank you for being here, and allowing me to Sip On Life with you.

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

And learn about an incredible opportunity for a sele...

It starts with, "What are you learning now?"

The first of many questions that we must ask ourselves.

No matter what you know today, there’s still more to learn.

IMAGINE THE POSSIBILITIES...

So often we experience something new and we label it.

We create a story about it...and around it. But is it the truth?

Perhaps it’s simply an opportunity to grow and learn something new.

What are you learning NOW?

What are you willing to be open to see?

To experience?

What GROWTH are you willing to experience?

So many things we define as hard, impossible, broken are NOT necessarily the TRUTH.

Is what you know...what you’re learning serving you well?

Is it allowing you to live in freedom?

Knowledge of the truth sets us free.

As we prepare for the NEW, it’s vital that we start looking for NEW ways to...

Grow. Expand. See. Be. Become.

What are you learning today?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Answer these questions.

What are you learning TODAY?

What are you willing to see and do today that’s different?

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Not every feeling you have is fact...it's feedback! So stop confessing and claiming feelings as if they're TRUE and YOU. Today we'll discuss how to reframe and reclaim your life for a change.

Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION...

What are you saying, or telling yourself, that you know is a "feeling," but not the whole truth about you? Write it as a feeling statement, and then make a declaration of TRUTH about what you absolutely know to be true about yourself!

I also invite you to join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at doctorshannon, and you'll find the link for this summer's Date Yourself Well Journey. See you there!

Please share this with someone who needs to hear this for themselves today.

Thanks for sharing and thanks for listening!

Yes, you have to do it with and for yourself, but you do not have to do it all by yourself!

You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to www.dateyourselfwell.com today.

AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to www.doctorshannon.com to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.)

Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo

Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties.

WELL...Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it!

Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing.

Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast!

Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis...or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too.

Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my...