How to Hack Affirmations (so they work better for you + your life)

05/06/22 • 18 min

In today's episode of the Make Things Happen Podcast we continue the conversation about Affirmations...those short powerful phrases that challenge negative thoughts and attitudes....so you can bring in more positive energy into every part of your life.

👉 In this episode I talk about:

What positive affirmations’ DON’T do
How to work with affirmations when you are experiencing anxiety, depression or low self-worth
How to hack affirmations so they work better and are more powerful for you and your life

This episode is packed with tips, tricks and positive vibes! I hope you find it helpful and inspiring.

If this episode resonates with you, please tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
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Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
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Thank you so much for listening!

👉 In this episode I talk about:

What positive affirmations’ DON’T do
How to work with affirmations when you are experiencing anxiety, depression or low self-worth
How to hack affirmations so they work better and are more powerful for you and your life

This episode is packed with tips, tricks and positive vibes! I hope you find it helpful and inspiring.

Previous Episode

What are affirmations, and do they work? (Part One)

Reach your goals faster with 1:1 coaching with Amanda. Apply Here "I'm not good enough. I’ll never succeed.”

“I suck at public speaking (or math)."

“I’ll never be as happy and successful as my friends (or colleagues or neighbors)."

Have you ever caught yourself ruminating over something similar? Most of us are frequently visited by negative thoughts, which influence our mood and confidence. The problem with negative thoughts is that they can become self-fulfilling prophecies.

There’s this great quote from Henry Ford that captures this idea well: “Whether you think you can, or you think you can’t–you're right.”

So why not try to reverse the game and use positive, empowering, and uplifting thoughts?

Here’s where positive affirmations come in, as they’re the ideal tool to train your mind and reverse the negative beliefs and self-talk.

In this episode, I’ll talk about positive affirmations in more detail, explain what they are and how they work - there's scientific research to back them up!
Enjoy!
RESOURCES:
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
WebsiteFacebook GroupInstagramYouTube

Next Episode

How to Create a Daily Affirmation Practice

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APPLY TO JOIN MIRACLE MORNING
In today's episode of Make Things Happen, I am sharing how you can create a powerful daily affirmation practice that will transform your life.
In this episode, you will learn: