Rebel Rising with Amanda Upton

Have you ever wondered how you go about creating a daily morning practice that you can actually stick with from day-to-day? Maybe you want to do yoga every morning or meditate or take a walk outside but you aren't sure how to make time for it or how to make it a consistent part of your life.
Well, in this episode of the Make Things Happen podcast, I share the 5 steps you need to take to establish a consistent daily practice. These steps are simple and they work!
In this episode, I talk about:

• Why a daily practice matters
• Why it's important to have a compelling reason for your daily practice
• How to choose what your morning practice will include
• The secret to making your morning practice possible day in and day out
• A simple mindset trick that makes showing up for your practice fun and easy

If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
FREE CLASS: Discover More Time, Energy and Joy
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
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Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!

The massacre at Robb Elementary School has left me feeling sad, angry and paralyzed with helplessness. I feel flooded by emotion, stuck in anxiety and completely ineffective. To help me get through, process and gain clarity on how I can be a part of the solution, I am practicing a simple meditation practice to bring me out of my head and into my body. This practice clears out anxious thoughts so that I can see a path before me.

So, in today's episode of the Make Things Happen Podcast, I am sharing this meditation tool with you to help you calm your nervous system and create clarity on how and where you can take action.

I hope this meditation serves you well.
Sending you love and peace.
xoAmandaIf this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
Miracle Morning Program
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
WebsiteFacebook GroupInstagramYouTube

Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!

APPLY TO JOIN MIRACLE MORNING
In today's episode of Make Things Happen, I am sharing how you can create a powerful daily affirmation practice that will transform your life.
In this episode, you will learn:

• How affirmations are directly linked to the results in your life
• What time of day is the most potent for repeating affirmations
• How to practice affirmations daily
• Where you can find powerful affirmations

If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
25 Powerful AffirmationsMiracle Morning Program
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
WebsiteFacebook GroupInstagramYouTube

Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!

In honor of reaching 30+ episodes, I decided to do a Q&A and over the last few weeks I have been collecting your questions. And today I am answering them! I received a variety of questions and pulled out the ones that felt the most relevant and useful for entrepreneurs who are starting or growing a business.

In this episode you'll learn:

• What to do with fear and self-doubt and what it means when you feel fear and doubt as you pursue your dreams and goals.
• How to stay committed when you're not hitting your goal.
• A hot tip for moving out of scarcity.
• How to remain patient when making money is taking longer than you thought it would.
• How to believe you are a successful business owner even when you don't have the evidence to show that yet.

Have a question you'd love answered about how to develop the mindset and skillset to build a a business as well as your revenue? Send them to me here: [email protected]. I'll answer your questions in an upcoming Q&A episode!
FEATURED ON THE SHOW:

• Coaching with Amanda will NEXT LEVEL your visibility, growth and income. Learn more here and sign up for a consultation call.
• Ready to get clearer and more purposeful now? Get my free Goals With Soul training + template.

Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!

Did you know that vision boards work at the subconscious level and can create POWERFUL change in your life? Yes, it's true...I've experienced it first-hand - I'm a believer! So today on the Make Things Happen podcast, I am sharing all things Vision Boards and giving you the low down on how to make one that actually WORKS.

In this episode we talk about how vision boards:

• Can be your “guiding star”
• Clarify your vision for the life you truly want to live
• Are a powerful way to activate the Law of Attraction
• Remind you of the bigger picture
• Allow you to take action and bring you closer to your dreams

You'll also learn a powerful activation technique that will enhance the power of your vision board!
If this episode resonates with you, please leave a review! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
Monthly Free Classes
Individual Coaching Sessions
CONNECT WITH AMANDA:
WebsiteFacebookInstagramYouTube

Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!