Self-Care Society

In this podcast episode, Isabelle will discuss the effects and practices of mindfulness meditation and how it is used as a tool for building resilience. She will be joined in an interview by a former coworker, Sam, who discusses her perception of resilience, mindfulness, and self-care.

In this podcast, Michelle Stobart shares her journey from growing up in a low-income family in southeast Ohio to becoming a successful entrepreneur in the field of alternative health. She reminds us that the choices we make are OURS to make, whether it be going to law school or becoming a healer.

In this Episode, Nancy Schell shares her journey through retirement and the loss of her soulmate and shares how those life changes affected the "real Nancy." Join us to hear how a community-oriented extravert learned to dig deeper into herself and turned inward as she has aged.

Some of us have experienced trauma from earlier child abuse or neglect, a sexual assault, past domestic violence/intimate partner violence, or past sexual trafficking. Trauma festers within us and inhibits our ability to be happy and to fully embrace our lives and live up to our full potential. Let's make 2023 the year when we focus on our own healing so that we can experience genuine joy and choose to be involved in healthy relationships.

Welcome to the fourth episode of the self-care society podcast. In this episode, our host Ashley Cutcher discusses the importance of healthy relationships and ways of practicing them. Self-care is not only the relationship we have with ourselves and what we do for ourselves, but the relationships we have around us and how we are feeding them, and receiving nourishment from them. Five important elements of a healthy relationship are discussed and how they play important roles in ensuring a healthy relationship in our life.