Episode 29: The War You've Been Through
04/19/23 • 28 min
In this episode, our host Dr. Celia Williamson discussed trauma. Trauma is a deeply distressing or disturbing experience that can have a lasting impact on a person's life. Symptoms of trauma can include flashbacks, nightmares, anxiety, depression, and difficulty trusting others, and can affect people of all ages, backgrounds, and cultures. There is help available for people who have experienced trauma. With the right support, people can recover from trauma and live healthy, fulfilling lives.
In this episode, our host Dr. Celia Williamson discussed trauma. Trauma is a deeply distressing or disturbing experience that can have a lasting impact on a person's life. Symptoms of trauma can include flashbacks, nightmares, anxiety, depression, and difficulty trusting others, and can affect people of all ages, backgrounds, and cultures. There is help available for people who have experienced trauma. With the right support, people can recover from trauma and live healthy, fulfilling lives.
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Episode 28: Providing Healthy Support to Others
This week we will address the types of healthy social support and how to offer and receive that support.
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Episode 30: Be a Willow, Not an Oak
Janice Wright is an assistant clinical professor who teaches speech-language pathology at Ohio University. In this episode, she talks about the importance of writing down a self-care plan, being flexible, and seeing yourself and others as whole individuals who are all connected.
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