Episode 26: Self-care Tips- Numbing and Gratitude

03/22/23 • 13 min

In today's podcast, we will look at how activities can have numbing effects versus identifying feelings. We will also talk about the importance of practicing gratitude.

In today's podcast, we will look at how activities can have numbing effects versus identifying feelings. We will also talk about the importance of practicing gratitude.

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Episode 25: Reconnecting with Yourself by Practicing Mindfulness

In this podcast episode, Isabelle will discuss the effects and practices of mindfulness meditation and how it is used as a tool for building resilience. She will be joined in an interview by a former coworker, Sam, who discusses her perception of resilience, mindfulness, and self-care.

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Episode 27: Self-Care Beyond the Oxygen Mask

Amber Ireland is a Licensed Social worker in Ohio, Trainer, Consultant, Curriculum Creator, Self-Care Coach, Soon to be Reiki Practitioner, Energy worker and intuitive, and co-owner of Third Wheel Consulting. In this podcast, the lover of all things: Amber Ireland will discuss topics covering holistic, crystals, plants, mediation, manifestation, and helping others see their own light.