Episode 66 - Pelvic Floor Health with Grace Lillywhite, Founder of Centred Mums
11/21/20 • 28 min
In this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health.
See more of Grace over at:
Instagram: https://www.instagram.com/centredmumspilates
Facebook: https://www.facebook.com/centredmums Website: www.centredmums.com
Bio:
Grace Lilywhite runs Centred Mums; exciting and innovative pregnancy and postnatal wellbeing programmes based in St.Albans and online designed to support women throughout their motherhood journey. Her sole intention is to spread the word to all women that pregnancy and postnatal exercise, wellness and nutrition is VITAL and LIFE CHANGING.
In this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health.
See more of Grace over at:
Instagram: https://www.instagram.com/centredmumspilates
Facebook: https://www.facebook.com/centredmums Website: www.centredmums.com
Bio:
Grace Lilywhite runs Centred Mums; exciting and innovative pregnancy and postnatal wellbeing programmes based in St.Albans and online designed to support women throughout their motherhood journey. Her sole intention is to spread the word to all women that pregnancy and postnatal exercise, wellness and nutrition is VITAL and LIFE CHANGING.
Previous Episode
Episode 65 - Mental Health and the 3R Formula with Hannah Sturland, founder of Connected Health
In this episode Emma Cottam, founder of Isabella and Us. chats to Hannah Sturland, founder of Connected Health about Mental Health and the 3R Formula. Hannah shares her own experience of anxiety, depression and subsequent breakdown and how the 3R process can be used to help recover from a mental health blip and stay well.
See more of Hannah over at:
Instagram: https://www.instagram.com/betweenthewavespod/
Facebook: https://www.facebook.com/betweenthewavespod/ Website: https://www.betweenthewaves.co.uk/
Website: www.connectedhealth.org.uk
Bio:
Hannah is a writer, speaker and mental health advocate. She is founder and director of mental health charity Connected Health and is opening up the conversation around mental health with her podcast Between The Waves. Hannah shares her mental health story and the formula she created to build her own recovery from breakdown. She shares how to be your best self and find space between the waves with her simple, effective method to achieving authentic transformation.
Next Episode
Episode 67 - Self Care with Sara Campin, Founder of The Nourish App
As part of a series of episodes on Self Care, Emma Cottam, chats with Sara Campin, Founder of The Nourish App talks about Self Care. Sara shares her top three non-negoiable self care practices and what she does to nourish her body and mind.
You can see more of Sara over at:
Facebook - https://www.facebook.com/TheNourishApp/
Instagram - https://www.instagram.com/thenourishapp/
Website - https://www.thenourishapp.com
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