Self Care Edit
Emma Benyon
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Top 10 Self Care Edit Episodes
Goodpods has curated a list of the 10 best Self Care Edit episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Self Care Edit for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Self Care Edit episode by adding your comments to the episode page.
09/19/20 • 26 min
In this episode Emma Cottam, founder of Isabella and Us. chats to Natalia Sanders Founder of Clear Desk about adapting.
See more of Natalia over at:
Instagram - https://www.instagram.com/cleardeskcontent/
Website - https://nataliasanders.com/
Episode 27 - Being in the Photo with Antonina Mamzenko, founder of Antonina Mamzenko Photography
Self Care Edit
02/22/20 • 28 min
In this episode Emma Cottam, founder of Isabella and Us. chats to Antonina Mamzenko, founder of Antonina Mamzenko Photography all about Being in the Photo as a mum.
Episode 49 - Self Care Practices with Suzy Reading
Self Care Edit
07/25/20 • 18 min
In this episode Emma Cottam, founder of Isabella and Us. chats to Suzy Reading all about Self Care Practices.
You can see more of Suzy over at:
Instagram - https://www.instagram.com/suzyreading/
Website - https://www.suzyreading.co.uk
11/21/20 • 28 min
In this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health.
See more of Grace over at:
Instagram: https://www.instagram.com/centredmumspilates
Facebook: https://www.facebook.com/centredmums Website: www.centredmums.com
Bio:
Grace Lilywhite runs Centred Mums; exciting and innovative pregnancy and postnatal wellbeing programmes based in St.Albans and online designed to support women throughout their motherhood journey. Her sole intention is to spread the word to all women that pregnancy and postnatal exercise, wellness and nutrition is VITAL and LIFE CHANGING.
12/26/20 • 35 min
In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Oxtoby, author of Mum’s the Word talks all about Honest Motherhood. Rebecca shares all about her journey to becoming a mum. Rebecca is the author of the hilarious, and brutally honest, parenting book Mum’s the Word.
See more of Rebecca over at:
Instagram: https://www.instagram.com/bookmumstheword/
Facebook: https://www.facebook.com/bookmumstheword
Website: https://www.bookmumstheword.co.uk
Episode 61 - Overwhelm and how to deal with it, with Lucille Whiting, Founder of Sophia Alexander
Self Care Edit
10/17/20 • 17 min
In this episode Emma Cottam, founder of Isabella and Us. chats to Lucille Whiting, Founder of Sophia Alexander talks about overwhelm and how to deal with it. Lucille shares some of her own experiences and tools she uses to help with overwhelm.
See more of Lucille at:
Instagram: https://www.instagram.com/sophiaalexanderjewellery/
Facebook: https://www.facebook.com/goldfingerprintjewellery/ Website: https://sophia-alexander.com/
Twitter: https://twitter.com/goldfingerprint
12/19/20 • 18 min
As part of a series of episodes on Self Care, Emma Cottam, chats with Karen Cannon, founder of 365 Pearls of Wisdom, talks about Self Care. Karen shares her top three non-negoiable self care practices and what she does to nourish her body and mind.
You can see more of Karen over at:
Facebook - https://www.facebook.com/365PearlsofWisdom/
Instagram - https://www.instagram.com/365pearlsofwisdom/
Website - https://365pofw.blogspot.com
03/07/20 • 15 min
In this episode Emma Cottam, founder of Isabella and Us. chats to Rachael Curran, founder of My BitBaby all about my My BitBaby.
Launch Episode
Self Care Edit
07/17/19 • 0 min
In this short trailer Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, talks about her new podcast launching on 31st August 2019.
Episode 28 - The Importance of Your Mum Tribe with Dina Maktabi, Founder of Kesington Mum
Self Care Edit
02/29/20 • 24 min
In this episode Emma Cottam, founder of Isabella and Us. chats to Dina Maktabi, Founder of Kesington Mum all about the Importance of Your Mum Tribe.
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FAQ
How many episodes does Self Care Edit have?
Self Care Edit currently has 145 episodes available.
What topics does Self Care Edit cover?
The podcast is about Health & Fitness, Motherhood, Mental Health, Podcasts, Mum, Wellbeing and Positivity.
What is the most popular episode on Self Care Edit?
The episode title 'Embracing your identity in motherhood, with Emma Benyon' is the most popular.
What is the average episode length on Self Care Edit?
The average episode length on Self Care Edit is 21 minutes.
How often are episodes of Self Care Edit released?
Episodes of Self Care Edit are typically released every 7 days.
When was the first episode of Self Care Edit?
The first episode of Self Care Edit was released on Jul 17, 2019.
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