Episode 61 - Overwhelm and how to deal with it, with Lucille Whiting, Founder of Sophia Alexander

10/17/20 • 17 min

In this episode Emma Cottam, founder of Isabella and Us. chats to Lucille Whiting, Founder of Sophia Alexander talks about overwhelm and how to deal with it. Lucille shares some of her own experiences and tools she uses to help with overwhelm.

See more of Lucille at:

Instagram: https://www.instagram.com/sophiaalexanderjewellery/

Facebook: https://www.facebook.com/goldfingerprintjewellery/ Website: https://sophia-alexander.com/

Twitter: https://twitter.com/goldfingerprint

See more of Lucille at:

Instagram: https://www.instagram.com/sophiaalexanderjewellery/

Facebook: https://www.facebook.com/goldfingerprintjewellery/ Website: https://sophia-alexander.com/

Twitter: https://twitter.com/goldfingerprint

Previous Episode

Episode 60 - Less exhausted and more rested as a mum, with Tasha D'Cruz

In this episode Emma Cottam, founder of Isabella and Us. chats to Tasha D'Cruz, a nutritionist specialising in maternal health, talks about being less exhausted and more rested as a mum

See more of Tasha at:

Website: www.tashadcruz.com

Instagram: www.instagram.com/tashadcryz

Facebook: https://www.facebook.com/tashadcruznutrition

Next Episode

Episode 62 - Creative Self Care, with Karen Canon, Founder of 365 Pearls of Wisdom

In this episode Emma Cottam, founder of Isabella and Us. chats to Karen Canon, Founder of 365 Pearls of Wisdom all about Creative Self Care and the benefit being creative can have on our lives.

See more of Karen at:

Instagram: https://www.instagram.com/365pearlsofwisdom/

Facebook: https://www.facebook.com/365PearlsofWisdom/notifications/

Website: https://365pofw.blogspot.com