Seed Wellness - Helping You Flourish

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In this episode, Michelle Smith, Seed’s Nutritional Therapist, talks about the importance of good diet and gut health as well as the impact of certain foods on those who are neuro-diverse in terms of mood, sleep and general wellbeing.
Michelle shares her top tips for managing a range of neuro-diverse symptoms / traits through the right food choices, the brain gut link, and ways to support the body and mind with specific nutrients.
For more information about Michelle, visit www.seedwellness.co.uk/michellesmith

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Do you ever wonder why you think, feel or react to people or situations in certain ways? Maybe these ways can be negative and unhelpful and maybe you wish you could change them so you feel or respond more positively.
The fact is that our sub-conscious mind is responsible for 90% of our thoughts and behaviours and thus controls a lot of how we experience the world around us. So, how can we regain control of our minds and create positive change?
I am so delighted to be sharing the mic today with Sophie Fraser, who offers two up and coming mind therapies, Rapid Transformational Therapy (RTT) and Neuro Change, that can help achieve exactly this.
Today, Sophie will share with us more about each of these mind therapies, why they are making big waves in the wellbeing space and the profound transformation they can achieve both individually and collectively, resulting in her clients living healthier, happier and more fulfilled lives.
for more information about Sophie, RTT or Neuro Change, visit www.seedwellness.co.uk/sophiefraser

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According to current stats, 5% of school aged children have autism, 10% have ADHD and even more have dyslexia.
In this podcast, Seed's Child Nutritionist, Louise Slope, shares her top tips and insights to help support parents with children diagnosed with or presenting symptoms of ADHD, autism and/or dyslexia.
Louise talks about why and how food impacts children who are neurodivergent and what parents can do to support their child so they can thrive.
For more info about Louise, visit www.seedwellness.co.uk/louiseslope

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In this podcast, Paul Collins, a highly accomplished iRest Yoga Nidra Meditation teacher, talks about his newly launching digital course, Thrive Inside, which he created to help support both men and women rehabilitating from addiction and trauma.

The course is based on the proven, trauma-sensitive practice of iRest (Integrative Restoration) Meditation which is used by the US military for helping to heal PTSD (Post Traumatic Stress Disorder).

Paul originally started writing the course with veterans and offenders in mind. However, he realised the content is actually relevant to anyone struggling with or working to overcome addiction and / or trauma, helping them to better manage / overcome difficult emotions and destructive patterns of behaviour.
Following his own journey of healing from addiction and after 15 years of extensive R&D, Paul is finally ready to launch Thrive Inside to the wider world.

This course is based on The 10 steps of iRest Meditation as follows:
1. Deepest Wish
2. Intentions
3. Inner Comfort & Safety
4. Bringing Attention to the Body
5. Bringing Attention to the Breath
6. Welcome Feelings & Emotions
7. Notice Thoughts about Yourself
8. Be Thankful
9. Be The Watcher
10. Bringing it all together
For more information visit www.thriveinside.org or www.seedwellness.co.uk/paulcollins

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For this week's podcast we are delighted to share the mic with Alison Bell, a certified “Heal Your Life“ Workshop Leader and Life Coach based on the philosophy of Louise Hay.
For those who don’t know, Louise Hay was a pioneer in the self-help movement in the 1980’s and most known for her award-winning book, You Can Heal Your Life, which sold millions of copies worldwide.
While Louise passed away in 2017, her work as a transformative coach and thought leader continues to live on and inspire many.
Today we talk with Alison about her work as a Heal Your Life coach in the context of how Louise’s philosophy can help women navigate menopause and peri-menopause more effectively and fully optimise this time of transition in her life.
Alison covers topics and provides tips on the following:
Our thoughts are creative:
The thoughts we think and the words we speak create our experience so we need to learn how to think with awareness.
It’s only a thought and a thought can be changed :
Alison discusses how bringing awareness to our thoughts can change our life experience.
Why & how we should cultivate self-approval and self-acceptance in the present moment

Said Alison, "I absolutely love sharing these tools and techniques and working closely with my clients to help them build the momentum that allows them to change the negative narrative. Seeing my clients have those lightbulb moments, that’s the reward!"

For more info about Alison, visit www.seedwellness.co.uk/alisonbell