Seed Wellness - Helping You Flourish

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In this episode, Suzy talks about her work with women going through menopause, helping them to reframe this life stage as a time of new beginnings and renewal.
Said Suzy, 'So many women come to me and say 'i don't know who i am any more'. I work with women to help her rediscover her true authentic self in this new phase of life so she can move into her second spring with a renewed sense of identity and purpose.'
Suzy also shares why it's so helpful to have a plan to help her maximise this next phase of life with a sense of inspiration and adventure.
Suzy's top tips include:
1. Prioritising self-care, including looking at new strategies and routines around exercise, nutrition, sleep and mindfulness practices.

2. Accepting that the changes are happening with menopause, take back control of what you can and can’t do
3. Find a community of cheerleaders who you can share experiences with and learn from

Suzy's Free Monthly Coaching Tools to Become HER can be booked here https://www.suzymalhotra.co.uk/tools-to-becomeher
Topics include:

• True Confidence - Overcoming the Imposter Within
• Work/Life Harmony
• Heal your Soul
• Mindset Makeover
• Find your Zen
• Finding your purpose and why you need it
• Aligned Ambition – how to align your personal life and values with professional ambitions
• How to stress less and live more

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Do you ever wonder why you think, feel or react to people or situations in certain ways? Maybe these ways can be negative and unhelpful and maybe you wish you could change them so you feel or respond more positively.
The fact is that our sub-conscious mind is responsible for 90% of our thoughts and behaviours and thus controls a lot of how we experience the world around us. So, how can we regain control of our minds and create positive change?
I am so delighted to be sharing the mic today with Sophie Fraser, who offers two up and coming mind therapies, Rapid Transformational Therapy (RTT) and Neuro Change, that can help achieve exactly this.
Today, Sophie will share with us more about each of these mind therapies, why they are making big waves in the wellbeing space and the profound transformation they can achieve both individually and collectively, resulting in her clients living healthier, happier and more fulfilled lives.
for more information about Sophie, RTT or Neuro Change, visit www.seedwellness.co.uk/sophiefraser

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For this week's podcast we are delighted to share the mic with Alison Bell, a certified “Heal Your Life“ Workshop Leader and Life Coach based on the philosophy of Louise Hay.
For those who don’t know, Louise Hay was a pioneer in the self-help movement in the 1980’s and most known for her award-winning book, You Can Heal Your Life, which sold millions of copies worldwide.
While Louise passed away in 2017, her work as a transformative coach and thought leader continues to live on and inspire many.
Today we talk with Alison about her work as a Heal Your Life coach in the context of how Louise’s philosophy can help women navigate menopause and peri-menopause more effectively and fully optimise this time of transition in her life.
Alison covers topics and provides tips on the following:
Our thoughts are creative:
The thoughts we think and the words we speak create our experience so we need to learn how to think with awareness.
It’s only a thought and a thought can be changed :
Alison discusses how bringing awareness to our thoughts can change our life experience.
Why & how we should cultivate self-approval and self-acceptance in the present moment

Said Alison, "I absolutely love sharing these tools and techniques and working closely with my clients to help them build the momentum that allows them to change the negative narrative. Seeing my clients have those lightbulb moments, that’s the reward!"

For more info about Alison, visit www.seedwellness.co.uk/alisonbell

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Are you struggling to conceive? Are you seeking new ways to increase your chances of success? Today's podcast episode with Richa Puri helps shed some light on the rising issue of infertility; how lifestyle plays a vital role in the overall picture; and what couples can do themselves to improve their outcomes.
According to current stats, infertility affects 1 in 6 heterosexual couples in the UK. And this figure is rising . However, this is not a new phenomenon - there has been a dramatic increase in infertility over the last 50 years not just in the UK but throughout the developed world.

In this podcast, Richa shares her extensive knowledge as follows:
- The reasons behind this unprecedented rise
- What help is and isn't available from our medical system
- Why getting to the root cause of the 'why' is vital for a positive outcome
- The issue of postcode lottery
- Stats among both men and women
- The wide array of things couples can do themselves to improve their chances of success
Richa runs weekly fertility clinics in Harley Street in London; Gerrards Cross in Buckinghamshire and also online.
For more info about Richa, visit www.seedwellness.co.uk/richapuri
For any generic support, please feel free to DM us with any questions at [email protected].

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With extensive experience as a prescribing pharmacist and specifically within Women's Health, Herpreet shares her knowledge and insights, ie what, why and how we should take HRT to work most synergistically / effectively with our bodies. The aim is to demystify this subject so women feel more informed and empowered regarding what can be a confusing subject.
For more info or to contact Herpreet, visit www.seedwellness.co.uk/herpreetsharma