Episode 9 - 'Rediscovering Identity & Purpose ' with Suzy Malhotra, Seed's Women's Coach & Founder of 'Becoming Her'

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In this episode, Suzy talks about her work with women going through menopause, helping them to reframe this life stage as a time of new beginnings and renewal.
Said Suzy, 'So many women come to me and say 'i don't know who i am any more'. I work with women to help her rediscover her true authentic self in this new phase of life so she can move into her second spring with a renewed sense of identity and purpose.'
Suzy also shares why it's so helpful to have a plan to help her maximise this next phase of life with a sense of inspiration and adventure.
Suzy's top tips include:
1. Prioritising self-care, including looking at new strategies and routines around exercise, nutrition, sleep and mindfulness practices.

2. Accepting that the changes are happening with menopause, take back control of what you can and can’t do
3. Find a community of cheerleaders who you can share experiences with and learn from

Suzy's Free Monthly Coaching Tools to Become HER can be booked here https://www.suzymalhotra.co.uk/tools-to-becomeher
Topics include:

• True Confidence - Overcoming the Imposter Within
• Work/Life Harmony
• Heal your Soul
• Mindset Makeover
• Find your Zen
• Finding your purpose and why you need it
• Aligned Ambition – how to align your personal life and values with professional ambitions
• How to stress less and live more