Episode 11 - How to transform your mindset so you become unstuck and can move forward to achieve your goals with Sophie Fraser

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Do you ever wonder why you think, feel or react to people or situations in certain ways? Maybe these ways can be negative and unhelpful and maybe you wish you could change them so you feel or respond more positively.
The fact is that our sub-conscious mind is responsible for 90% of our thoughts and behaviours and thus controls a lot of how we experience the world around us. So, how can we regain control of our minds and create positive change?
I am so delighted to be sharing the mic today with Sophie Fraser, who offers two up and coming mind therapies, Rapid Transformational Therapy (RTT) and Neuro Change, that can help achieve exactly this.
Today, Sophie will share with us more about each of these mind therapies, why they are making big waves in the wellbeing space and the profound transformation they can achieve both individually and collectively, resulting in her clients living healthier, happier and more fulfilled lives.
for more information about Sophie, RTT or Neuro Change, visit www.seedwellness.co.uk/sophiefraser