Episode 8 - Nutrition & the Menopause with Nutritional Therapist, Michelle Smith
04/19/24 • 39 min
This week at Seed we are continuing our focus on Women’s Health and what constitutes 'good nutrition' during peri-menopause and menopause.
There is plenty of evidence to show that our lifestyles play a huge role in how menopause impacts women in terms of both her physical and mental health. And diet is one big part of this picture.
In this podcast we share the mic with the wonderful Michelle Smith, Seed’s Nutritional Therapist located near Marlow, Bucks. Michelle specialises in women’s health nutrition and is seeing an ever increasing number of women seeking nutritional support during peri-menopause and menopause.
In this podcast Michelle shares her amazing expertise and knowledge, providing helpful tips and information on how to boost health and wellbeing through making informed food choices. This includes recommended foods to eat and those to avoid to help support women dealing with specific symptoms including anxiety, low mood, low energy / fatigue, mind fog, insomnia and more.
For more information or to contact Michelle, visit www.seedwellness.co.uk/michellesmith
This week at Seed we are continuing our focus on Women’s Health and what constitutes 'good nutrition' during peri-menopause and menopause.
There is plenty of evidence to show that our lifestyles play a huge role in how menopause impacts women in terms of both her physical and mental health. And diet is one big part of this picture.
In this podcast we share the mic with the wonderful Michelle Smith, Seed’s Nutritional Therapist located near Marlow, Bucks. Michelle specialises in women’s health nutrition and is seeing an ever increasing number of women seeking nutritional support during peri-menopause and menopause.
In this podcast Michelle shares her amazing expertise and knowledge, providing helpful tips and information on how to boost health and wellbeing through making informed food choices. This includes recommended foods to eat and those to avoid to help support women dealing with specific symptoms including anxiety, low mood, low energy / fatigue, mind fog, insomnia and more.
For more information or to contact Michelle, visit www.seedwellness.co.uk/michellesmith
Previous Episode
Episode 7 - Unravelling the minefield of HRT with Menopause Pharmacist, Herpreet Sharma
With extensive experience as a prescribing pharmacist and specifically within Women's Health, Herpreet shares her knowledge and insights, ie what, why and how we should take HRT to work most synergistically / effectively with our bodies. The aim is to demystify this subject so women feel more informed and empowered regarding what can be a confusing subject.
For more info or to contact Herpreet, visit www.seedwellness.co.uk/herpreetsharma
Next Episode
Episode 9 - 'Rediscovering Identity & Purpose ' with Suzy Malhotra, Seed's Women's Coach & Founder of 'Becoming Her'
In this episode, Suzy talks about her work with women going through menopause, helping them to reframe this life stage as a time of new beginnings and renewal.
Said Suzy, 'So many women come to me and say 'i don't know who i am any more'. I work with women to help her rediscover her true authentic self in this new phase of life so she can move into her second spring with a renewed sense of identity and purpose.'
Suzy also shares why it's so helpful to have a plan to help her maximise this next phase of life with a sense of inspiration and adventure.
Suzy's top tips include:
1. Prioritising self-care, including looking at new strategies and routines around exercise, nutrition, sleep and mindfulness practices.
2. Accepting that the changes are happening with menopause, take back control of what you can and can’t do
3. Find a community of cheerleaders who you can share experiences with and learn from
Suzy's Free Monthly Coaching Tools to Become HER can be booked here https://www.suzymalhotra.co.uk/tools-to-becomeher
Topics include:
- True Confidence - Overcoming the Imposter Within
- Work/Life Harmony
- Heal your Soul
- Mindset Makeover
- Find your Zen
- Finding your purpose and why you need it
- Aligned Ambition – how to align your personal life and values with professional ambitions
- How to stress less and live more
If you like this episode you’ll love
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