Episode 8 - Nutrition & the Menopause with Nutritional Therapist, Michelle Smith

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This week at Seed we are continuing our focus on Women’s Health and what constitutes 'good nutrition' during peri-menopause and menopause.
There is plenty of evidence to show that our lifestyles play a huge role in how menopause impacts women in terms of both her physical and mental health. And diet is one big part of this picture.

In this podcast we share the mic with the wonderful Michelle Smith, Seed’s Nutritional Therapist located near Marlow, Bucks. Michelle specialises in women’s health nutrition and is seeing an ever increasing number of women seeking nutritional support during peri-menopause and menopause.
In this podcast Michelle shares her amazing expertise and knowledge, providing helpful tips and information on how to boost health and wellbeing through making informed food choices. This includes recommended foods to eat and those to avoid to help support women dealing with specific symptoms including anxiety, low mood, low energy / fatigue, mind fog, insomnia and more.
For more information or to contact Michelle, visit www.seedwellness.co.uk/michellesmith