Episode 10 - Why the menopause provides the perfect opportunity to heal your life with Alison Bell - Life Coach certified in the teachings of self-help guru, Louise Hay

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For this week's podcast we are delighted to share the mic with Alison Bell, a certified “Heal Your Life“ Workshop Leader and Life Coach based on the philosophy of Louise Hay.
For those who don’t know, Louise Hay was a pioneer in the self-help movement in the 1980’s and most known for her award-winning book, You Can Heal Your Life, which sold millions of copies worldwide.
While Louise passed away in 2017, her work as a transformative coach and thought leader continues to live on and inspire many.
Today we talk with Alison about her work as a Heal Your Life coach in the context of how Louise’s philosophy can help women navigate menopause and peri-menopause more effectively and fully optimise this time of transition in her life.
Alison covers topics and provides tips on the following:
Our thoughts are creative:
The thoughts we think and the words we speak create our experience so we need to learn how to think with awareness.
It’s only a thought and a thought can be changed :
Alison discusses how bringing awareness to our thoughts can change our life experience.
Why & how we should cultivate self-approval and self-acceptance in the present moment

Said Alison, "I absolutely love sharing these tools and techniques and working closely with my clients to help them build the momentum that allows them to change the negative narrative. Seeing my clients have those lightbulb moments, that’s the reward!"

For more info about Alison, visit www.seedwellness.co.uk/alisonbell