See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday - 27. Letting go of the Old and Making Space for the New - Energetically Preparing for the Very Best Year Ever with Melanie Schier of Collaborative Healing

27. Letting go of the Old and Making Space for the New - Energetically Preparing for the Very Best Year Ever with Melanie Schier of Collaborative Healing

12/26/21 • 38 min

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

Many of us start the year off with lofty resolutions like losing weight or taking better care of ourselves. These are usually just symptoms of something bigger inside that needs to shift.

Often, we are missing out on the first step. The practice of reflecting on the past year, honoring and celebrating where we've come and what we've learned and accomplished. This also includes reviewing old stories, habits and even wounds that don't serve us anymore that may be ready to be let go.

How do we want to change?
What did we learn?
How did we show up?
Where can we release, shift, or lessen our load allowing us to move forward refreshed, renewed, wiser and lighter?

In this episode, I dive deep with Melanie Schier, Energetic Healer of Collaborative Healing and we explore how to release the past, rise to our best version of ourselves, get connected to our authenticity and make space for all the good things in the year ahead.

We also discuss -

How resolutions are different from intentions
Getting into the feeling of what you are looking to call in
Becoming aware of our own energy and how we are affected, triggers and influenced by old stories and the people around us
knowing when and how to take a pause and ground into yourself
Why connecting to your heart space and your authenticity is the way to manifesting everything you want
How important it is to step into our greatness and not play small
Why healing the past and letting go allows us to expand into infinite possibilities

I hope you take the time to really FEEL into the gratitude for all the lessons and amazing experiences of the past year, hard as many of them were, so that you can release them with grace and step confidently into the direction of your dreams and best life and year ever in 2022! That is EXACTLY what I plan to do.
Link to full show notes: https://www.seetheupside.com/27-melanie-schier-new-year

Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Melanie :
Website - https://www.collaborative-healing.com/
Instagram - https://www.instagram.com/collaborativehealing/
If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Many of us start the year off with lofty resolutions like losing weight or taking better care of ourselves. These are usually just symptoms of something bigger inside that needs to shift.

How do we want to change?
What did we learn?
How did we show up?
Where can we release, shift, or lessen our load allowing us to move forward refreshed, renewed, wiser and lighter?

We also discuss -

How resolutions are different from intentions
Getting into the feeling of what you are looking to call in
Becoming aware of our own energy and how we are affected, triggers and influenced by old stories and the people around us
knowing when and how to take a pause and ground into yourself
Why connecting to your heart space and your authenticity is the way to manifesting everything you want
How important it is to step into our greatness and not play small
Why healing the past and letting go allows us to expand into infinite possibilities

Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Previous Episode

26. How a More Plant Based Life can Make you Feel Amazing with Miriam Hahn of You Care Self Care

When it comes to health and wellness, we can probably all do a little bit better. Not only is it good for our health, but when we eat and live better we FEEL better.
I have always been a firm believer in treating my body well. This is where healing begins. When we start with FEELING good, we are in the very best place to get all the other things - heart, mind and spirit aligned to a good place as well.
Getting started is so much easier than you think! It's actually quite simple - eat more plants and add nutritious foods in! Get curious and creative and most importantly - have fun with it and know that this is a gift you are giving to yourself.
In this episode I interview Wellness Coach Miriam Hahn, know for her beautiful, inspiring and creative Instagram recipes. She makes eating well look easy - AND most importantly fun and delicious!
In this episode we discuss -

How to be back to basics
How to make sense of diets and eating well (hint! It's a lot simpler than we are making it out to be!)
Where to get started with a lifestyle change
It's not about dieting, but about a healthy way of life
Easy ways you can incorporate more variety and creativity into your meals
How probiotics work
Why health and wellness is something in our lives we can learn and grow within
How fiber comes into play and why it's so crucial

This is the perfect time of year to take a pause and make some simple shifts that can change your overall energy and enthusiasm. Who wouldn't want to feel better everyday! I've accepted Miriam's challenge to try a new recipe each week. I hope you find a new way to feel better from this episode too.
Link to full show notes: https://www.seetheupside.com/26-miryam-hahn

Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Miriam :
Website - https://www.youcare-selfcare.com/
Instagram - https://www.instagram.com/youcare.selfcare/?hl=en
Facebook - https://www.facebook.com/groups/805257500311420/
If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo

Next Episode

28. Divorcing later (50+) in life with Divorce Coach Karen Dorsey

Divorce is hard at any time in life, but if you are blindsided at 50+ it can be particularly challenging and there's a LOT to think about.
The good news is, you CAN do this! No matter how difficult your situation, you will make it and in this episode we talk about the biggest obstacles you can expect to face if you're managing divorce and are in this age group and some of the solutions and resources to get your through.
This episode is a conversation with Karen Dorsey, divorce coach and mediator as well as having personally experienced divorce late in life. She will share with us - from the heart - her own story as well as advice based on her many clients she has helped navigate through tricky late in life divorce scenarios.
In this episode we discuss -

Where you can find a roadmap for the divorce process
Why it's important to slow down before making decisions and how to do that
What your lawyer is best at (psssst - he's not your therapist!)
What unique challenges you may face if you are going through divorce and you're 50+
Some of the dynamics that occur emotionally when divorcing late in life
How to trust again if you've experienced infidelity or other dishonesty in marriage
How to empower yourself and plan financially
Why this may be your biggest opportunity for happiness even when it doesn't feel like it

Although divorce is never a place we want to be, there IS light at the end of the tunnel and you just may find your life can be better after divorce. We're here to support you, walk you through it and provide all the resources and guidance to make the journey as smooth as possible.
Link to full show notes: https://www.seetheupside.com/27-karen-dorsey

Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Karen:
Website - https://karendorseycoaching.com/
Instagram - https://www.instagram.com/karendoftx/
Facebook - https://www.facebook.com/nextchapterdivorcecoaching/
Get Karen's FREE downloadable guide here
If you enjoyed this episode, please share it and/or leave a review on Itunes or Spotify. Your input and support is inspiring and SO appreciated!
xoxo