Iñigo Mujika, PhD On Strength
08/05/20 • 70 min
Iñigo is back on the show, following up on his recent appearance in episode 127. In the previous episode, we talked about tapering. In this episode, talk about strength training from every angle, and we dive into two specific examples of training tweaks that made big improvements for athletes he coaches.
Episode page: https://scienceofultra.com/podcasts/131
Iñigo is back on the show, following up on his recent appearance in episode 127. In the previous episode, we talked about tapering. In this episode, talk about strength training from every angle, and we dive into two specific examples of training tweaks that made big improvements for athletes he coaches.
Episode page: https://scienceofultra.com/podcasts/131
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Episode page: https://scienceofultra.com/podcasts/130
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