Science Of Ultra
Shawn Bearden
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Top 10 Science Of Ultra Episodes
Goodpods has curated a list of the 10 best Science Of Ultra episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Science Of Ultra for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Science Of Ultra episode by adding your comments to the episode page.
Stop Failing, Learn To Succeed
Science Of Ultra
09/09/20 • 7 min
Let's talk about failure, success, and learning.
Andrew Skurka & Joe McConaughy
Science Of Ultra
09/16/20 • 95 min
Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra distance events.
Show page: https://scienceofultra.com/podcasts/133
Dan Moore, PhD
Science Of Ultra
07/16/20 • 68 min
Dan Moore, PhD, brings us the current science on protein requirements for endurance athletes along with very practical advice for putting it into action for you.
Episode page: https://scienceofultra.com/podcasts/129
Kelly McGonigal, PhD
Science Of Ultra
11/24/20 • 77 min
Kelly McGonigal, PhD understands the power of mindset and movement better than anyone.
Show page: https://scienceofultra.com/podcasts/138
Iñigo Mujika, PhD On Strength
Science Of Ultra
08/05/20 • 70 min
Iñigo is back on the show, following up on his recent appearance in episode 127. In the previous episode, we talked about tapering. In this episode, talk about strength training from every angle, and we dive into two specific examples of training tweaks that made big improvements for athletes he coaches.
Episode page: https://scienceofultra.com/podcasts/131
This is the most useful pace
Science Of Ultra
01/06/21 • 21 min
If you only have one training pace, this should be it.
https://scienceofultra.com/podcasts/139
Amy Bender, PhD
Science Of Ultra
11/10/20 • 61 min
A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep.
Show page: https://scienceofultra.com/podcasts/137
Sam Cheuvront, PhD & Robert Kenefick, PhD
Science Of Ultra
03/11/21 • 69 min
Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything you could want to know about hydration for endurance athletes starting with the basics in this episode.
Training Intensity Distribution
Science Of Ultra
04/08/21 • 52 min
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
Alyssa Amos Clark
Science Of Ultra
07/09/20 • 96 min
Alyssa Amos Clark is an extraordinary athlete. We start this interview after she completed 66 marathons in 66 days, on her way to many more. We finish discussing her journey, including her battles with COVID-19.
Episode page: https://scienceofultra.com/podcasts/128
Instagram: @theory_in_motion
Alyssa's website: https://akamos13.wixsite.com/website
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FAQ
How many episodes does Science Of Ultra have?
Science Of Ultra currently has 148 episodes available.
What topics does Science Of Ultra cover?
The podcast is about Health & Fitness, Physiology, Training, Athlete, Running, Marathon, Fitness, Podcasts, Sports, Health, Coaching and Endurance.
What is the most popular episode on Science Of Ultra?
The episode title 'Break' is the most popular.
What is the average episode length on Science Of Ultra?
The average episode length on Science Of Ultra is 51 minutes.
How often are episodes of Science Of Ultra released?
Episodes of Science Of Ultra are typically released every 14 days.
When was the first episode of Science Of Ultra?
The first episode of Science Of Ultra was released on Sep 23, 2015.
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