This is the most useful pace
01/06/21 • 21 min
If you only have one training pace, this should be it.
https://scienceofultra.com/podcasts/139
If you only have one training pace, this should be it.
https://scienceofultra.com/podcasts/139
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Kelly McGonigal, PhD
Kelly McGonigal, PhD understands the power of mindset and movement better than anyone.
Show page: https://scienceofultra.com/podcasts/138
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How much?
How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?
Show page: https://scienceofultra.com/podcasts/140
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