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Save That Spark

Save That Spark

Lisa Welsh

Sex doesn't have to be boring or stressful. Hello and welcome! If you're married or in a committed relationship, "Save That Spark" is your haven for rediscovering pleasure and breaking free from the mundane. I'm Lisa Welsh, an Accredited Sex Educator with years of experience, dedicated to helping men ignite passion and intimacy in their relationships. Feeling stuck in a routine or facing concerns about your performance? You're not alone. Here, you'll learn to master female pleasure and build self-confidence, becoming the husband who keeps the spark alive.s
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Top 10 Save That Spark Episodes

Goodpods has curated a list of the 10 best Save That Spark episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Save That Spark for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Save That Spark episode by adding your comments to the episode page.

Save That Spark - Escape Sexual Shame

Escape Sexual Shame

Save That Spark

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10/07/22 • 33 min

What kind of a sex life would you have if you could escape sexual shame? Or if you weren’t worried about being slut-shamed, the size of your penis, what fantasies you have, what sexual acts you want to do and who you want to do them with? That’s the sex life that Nina encourages us to imagine in this week’s podcast. Nina is a certified sex coach, freelancer in the mental health space and podcaster based in Connecticut. She loves to help people decode their blockages to pleasure so that they can find their turn-on. In this episode, she shares practical advice to help people to escape sexual shame, and switch from their reality brain (the one that’s always thinking about to-do lists and what other people think) to their sexy brain (the one where all the juicy stuff lives!). Tune in to hear Nina’s baby steps to escape sexual shame - and start you off safely in the world of fantasy. 03:58 - busting sex drive myths 7:30 - how to turn on the responsive sex drive 12:30 - using fantasy to turn the brain on! 16:09 - opening a conversation about fantasy 21:42 - What it means if you don’t have fantasies I’d love to hear if you had any aha moments - please share in the comments, or reach out on IG to let me know. Here’s mine... “By keeping our sexuality from our partner it’s also limiting the level of intimacy we can ever have with them.” That one really got me thinking. Learn more about Nina at her website: www.realtalkwithnina.com and on Instagram @ninarealtalk --- Send in a voice message: https://podcasters.spotify.com/pod/show/save-that-spark/message
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Save That Spark - From Having Sex to Making Love with Susan Bratton!
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06/16/23 • 41 min

From Having Sex to Making Love with Susan Bratton!
Tune into today's podcast to confront and deconstruct some deeply ingrained societal beliefs about sex. Our special guest is Susan Bratton, Intimacy Expert to Millions - who has touched many lives with her transformative insights on intimacy and sexual relationships.
In this candid conversation, Susan challenges us to question what we think we know about sex, arguing that many of our assumptions are not just misguided, but may be detrimental to our pursuit of fulfilling sexual relationships. With her unique perspective and expertise, she invites us to confront these misconceptions head-on and find an escape hatch from mundane sex.
But Susan's insights don't stop at merely dismantling false narratives. She offers a roadmap to transformation, showing us how we can shift our approach from merely "having sex" to deeply "making love". She argues that this paradigm shift can ignite an entirely new level of connection, intimacy, and satisfaction in our relationships.
So, join us on this thought-provoking journey as we explore how to keep your sex life hot and vibrant, transcending societal conditioning, and embracing a deeper level of intimacy. With Susan's guidance, you'll learn to navigate away from the myths and misconceptions that have been holding you back, opening the door to a healthier, happier, and more fulfilling love life.

Instagram: https://www.instagram.com/susanbratton/

Website: https://susanbratton.com/

https://personallifemedia.com/

https://betterlover.com/

https://moresusan.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/save-that-spark/message
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🍫🔮 Cacao Alchemy: Embarking on Everyday Magic with @lisalifetrain 🔮🍫
Get ready to meet my special guest Lisa Lifetrain, a remarkable individual who will guide us into the enchanting realm of cacao ceremonies and how we can infuse its magic into our everyday lives.
Lisa's journey as a full-time coach, specialising in Shadow Work, has spanned the past two transformative years. Her influence extends beyond borders, as she orchestrates international retreats that serve as profound catalysts for deep personal change.
Through her facilitation of ceremonies imbued with the sacred medicine of cacao, breath-work, yoga, mindfulness, bodywork, and trauma-informed practices, Lisa creates a safe and transformative space for individuals to embark on their healing journeys.
Join us as we delve into the depths of cacao ceremonies and discover how the alchemy of ancient traditions can be interwoven into the tapestry of our everyday lives. Prepare to be inspired, enlightened, and awakened as Lisa Lifetrain unveils the transformative power of cacao and guides us toward a more magical existence.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/save-that-spark/message
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Save That Spark - Dildo Slinging with Dirty Lola
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06/30/23 • 46 min

In today's fun-packed episode of "In Bed with Lisa," I'm delighted to welcome the renowned sex educator and enchanting storyteller, Dirty Lola. Famed for her fearless approach to discussing sex, intimacy, and relationships, Lola has been instrumental in breaking taboos and opening up critical dialogues around these integral aspects of human life.

During this candid and enlightening conversation, we dive into the world of sex education and its paramount importance in today's society. Lola shares her journey, revealing how she turned her personal experiences into her life's work, empowering individuals and couples to explore their sexuality in a safe, informed, and consensual environment.

We also explore the crucial need to debunk common misconceptions around sex, the benefits of open communication, and the role of self-love in nurturing fulfilling relationships. Lola provides her expert advice, shares personal anecdotes, and offers practical tips that listeners can incorporate into their everyday lives.

Whether you're looking to improve your own relationship, become a better communicator, or simply understand your sexuality on a deeper level, this episode offers a wealth of knowledge for all. Lola's charm, wit, and expertise make this not just an educational experience, but also an entertaining one.

https://campsite.bio/dirtylola

https://www.instagram.com/dirtylola/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/save-that-spark/message
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Save That Spark - Save That Spark Trailer
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05/24/24 • 0 min

Intimacy, hot sex, romance...

Guys, when's the last time you had a real no nonsense talk about this stuff? It's time to change that!

We're diving into the essential elements that fuel desire, strengthen bonds, and keep the flame burning bright.

This is Save That Spark, the podcast for men who want to reignite the passion in their relationships.

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If you’re feeling like your bedroom connection isn’t what it used to be, this episode is for you.

I’m diving into three sneaky mistakes that are silently sabotaging your sex life—ones you probably haven’t even noticed! We’ll talk about the comfort trap, body confidence struggles, and the myth of effortless sex. No fluff, just real, actionable advice to get the spark back.

And don’t forget to grab my 26 saucy ideas and free body confidence audio guide, linked in the description below—let’s get that fire burning again.

Ready to make a change? Let’s dive in!

26 Sexy Ideas + 2 Free Date nights: https://savethatspark.com/sexy-date-nights

Body Confidence Audio: https://savethatspark.com/body-confidence-audio

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Save That Spark - Sex Toys 101

Sex Toys 101

Save That Spark

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05/11/23 • 38 min

Tune in for an exciting and informative discussion about sex toys! In this interview with Clement Manyathela, I explored the basics, covered what you need to know, how to choose and use sex toys safely, and more. Get ready to learn about this fun and fascinating topic that can enhance your pleasure and help you explore your sexuality like never before!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/save-that-spark/message
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In this episode of "Save That Spark," join Lisa Welsh as she shares five tips to help you continue dating your wife and keep the romance thriving in your marriage.

From scheduling regular date nights to incorporating daily connection rituals, Lisa provides actionable strategies that will help you maintain and ignite the passion in your relationship.

Discover how small gestures and thoughtful surprises aligned with her love language can deepen your bond and make your partner feel truly special and desired.

Whether you're looking to rejuvenate your relationship or simply keep the spark alive, this episode is packed with insights and practical advice you won't want to miss.

Free Guide on Two Sexy Date Nights and 26 Hot Sex Tips: https://savethatspark.com/sexy-date-nights

Esther Perel’s book "Mating in Captivity": https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641

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Save That Spark - Why do I struggle to orgasm?
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01/31/22 • 16 min

Ever asked yourself: Why do I struggle to orgasm? You're not alone! Many women struggle to orgasm - the official numbers range from 30-46% who fail to experience it regularly. 10% of sexually active women are reportedly unable to orgasm at all. Perhaps you're one of them. And maybe you're feeling frustrated that you never experience that explosive joy that you're always reading about and seeing in the movies. So today, I want to explore 8 of the most common reasons that hold us back. You're Not Broken There are some rare medical conditions and medications that can make it difficult for women to achieve orgasm, but the vast majority of us are absolutely capable of experiencing them. So, you are not broken. There is nothing wrong with your body. Plus, before we dive in, I'd like to mention that orgasm isn't everything. Sex can be intensely pleasurable without orgasm at all. It should be seen as a journey, not focusing only on this end goal. Why do I struggle to orgasm? Here are 8 of the most common reasons: 1. Sexual Repression We live in a sexually toxic and sexually violent culture. That adds to the subconscious fear that we carry inside. We are made to feel that enjoying sex is sinful, dirty, wrong and shameful. 2. Overthinking We are stuck in our heads. Tired. Stressed out. Anxious. So many people are demanding of us. Our heads are full and we can't relax and get into our bodies. 3. Sexual Trauma There may have been some form of abuse in your past. Even times when you have let someone penetrate you before you were ready can add to this barrier. 4. Lack of Education We were never really taught about our bodies - especially our genitals. We were never taught about the different kinds of orgasms we're capable of, nor how to experience them. And many women feel embarrassed about self-pleasure, so have never taken the time to learn about what THEY personally like. 5. Negative Body Image If you feel uncomfortable in your skin, it's hard to feel sexy. If your focus is on hiding your cellulite it is difficult to relax and enjoy the pleasure in your body. 6. Scared To Let Go The thought of losing control can be terrifying if you've never done it. Even allowing yourself to make noise can be a challenge. 7. Pressure To Perform Sex has become very goal-oriented. But the very act of chasing your orgasm can make it elusive. And once you've given up on your own orgasm it can feel easier just to fake a performance so you don't hurt your partner's feelings. 8. Embarrassed to Communicate We often worry about what our partner will think of us if we tell them what you really want. It can feel impossible to get the words out of your mouth. So we end up not asking at all. Feeling Safe It is essential for your nervous system to relax so that you feel safe on a subconscious level. So try not to feel annoyed with yourself if any of these ring true for you. Your body is responding in a totally normal and understandable way considering your unique set of circumstances. What Can You Do? Explore your fears and subconscious conditioning. Educate yourself! Learn about your body! Explore your unique vulva and vagina. And discover what she likes! Did any of these reasons resonate with you? Let me know in the comments below. --- Send in a voice message: https://podcasters.spotify.com/pod/show/save-that-spark/message
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Save That Spark - How to Make Dating More Fun
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11/07/22 • 32 min

Lesego Tlhabi, host and satirist shares her suggestions on how to make dating more fun. This is for you whether you're using dating apps, or trying to meet people in person. Tune in to hear this fun and fast-paced episode where Lesego shares her own experiences and those of her fantastically honest followers. Lesego's tips to make dating more fun 5:15 Thoughts on online dating - the pros and cons 7:20 Flirting advice - how to be yourself 8:44 Reducing the risk when sending nudes 11:32 Remote-controlled sex toys 14:00 How to break the ice with someone you see at a bar 17:42 Common dating red flags 18:00 Love bombing 18:30 Possessiveness and jealousy 20:00 Red flags and feeling worthy 24:14 Thoughts on jealousy 25:30 Gender based violence LINKS Follow Lesego on Instagram: https://www.instagram.com/lesego_tlhabi/ Listen to Lesego's podcast: https://podcasts.apple.com/za/podcast/convos-cocktails-with-lesego-tlhabi/id1624226613 Grab my free ebook: The A-Z of Fun Sex https://inbedwithlisa.com/free-resources/ Gender Based Violence Resources in SA: Call the 24 hours Gender Based Violence National Command Centre: 0800 428 428 or (Please Call me) *120*7867# (free) for counselling and other services, including shelter. WhatsApp/Call: +27 (0)60 794 9882 FREE SMS: 44705 EMERGENCY: Dial 10111 This episode was sponsored by Liquid Gold Lube: https://liquidgoldlube.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/save-that-spark/message
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FAQ

How many episodes does Save That Spark have?

Save That Spark currently has 85 episodes available.

What topics does Save That Spark cover?

The podcast is about Society & Culture, Podcasts and Relationships.

What is the most popular episode on Save That Spark?

The episode title 'Is Your Sexual Fantasy Normal? with Rena Martine' is the most popular.

What is the average episode length on Save That Spark?

The average episode length on Save That Spark is 29 minutes.

How often are episodes of Save That Spark released?

Episodes of Save That Spark are typically released every 7 days.

When was the first episode of Save That Spark?

The first episode of Save That Spark was released on Jan 31, 2022.

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