Escape Sexual Shame

10/07/22 • 33 min

What kind of a sex life would you have if you could escape sexual shame? Or if you weren’t worried about being slut-shamed, the size of your penis, what fantasies you have, what sexual acts you want to do and who you want to do them with? That’s the sex life that Nina encourages us to imagine in this week’s podcast. Nina is a certified sex coach, freelancer in the mental health space and podcaster based in Connecticut. She loves to help people decode their blockages to pleasure so that they can find their turn-on. In this episode, she shares practical advice to help people to escape sexual shame, and switch from their reality brain (the one that’s always thinking about to-do lists and what other people think) to their sexy brain (the one where all the juicy stuff lives!). Tune in to hear Nina’s baby steps to escape sexual shame - and start you off safely in the world of fantasy. 03:58 - busting sex drive myths 7:30 - how to turn on the responsive sex drive 12:30 - using fantasy to turn the brain on! 16:09 - opening a conversation about fantasy 21:42 - What it means if you don’t have fantasies I’d love to hear if you had any aha moments - please share in the comments, or reach out on IG to let me know. Here’s mine... “By keeping our sexuality from our partner it’s also limiting the level of intimacy we can ever have with them.” That one really got me thinking. Learn more about Nina at her website: www.realtalkwithnina.com and on Instagram @ninarealtalk --- Send in a voice message: https://podcasters.spotify.com/pod/show/save-that-spark/message

Previous Episode

Slow Pleasure in a Fast World

Today we’re asking how can we make time for slow pleasure in a fast world! Shani is the founder of Native Nude and a Pleasure & Intimacy Guide, who is dedicated to making her life a reflection of her work - yes she is hard-working, dedicated and committed to her business - but she is equally committed to making her life pleasurable! Shani helps people to learn to slow down, sink into pleasure so that we can start to understand what life is really all about and enjoy the real gifts that are around us in every moment - even when we are super busy and distracted in today’s hectic world! Ease is a possibility for all of us. Shani says that when we slow down - life and pleasure can move through us! Will you take her invitation to use 1% of our day for nourishing yourself? Tune in to learn how! LINKS Native Nude website: https://www.nativenude.com/ Use my code LISALOVES to enjoy a discount! Instagram: https://www.instagram.com/native_nude/ SPONSOR Bella Vita Events & Gifts sponsored today's episode. Bella Vita creates Date Night Boxes that explode with pizzazz, Gift Boxes that touch notes of sentiment and their Events are chock-full of delight. And for those individuals looking to meet someone special, they host the Dating with an Edge program which is packed with loads of fun and endless possibilities. Right now, they are celebrating their 5th Birthday and offering you 15% discount when you order a Date Night Box online head to https://www.bella-vita.co.za/ and use the code bella-vita5! Shhh...let life surprise you! Thank you Bella Vita! GIFT Psst - I’ve got a gift for you! It’s a free ebook that I created to help people to have more fun in bed... Because life is wayyyyy too short for mediocre sex. So, if you’d like to stop faking orgasms and actually enjoy yourself, then check it out! https://www.inbedwithlisa.com/free-resources/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/save-that-spark/message

Next Episode

A Beginner's Guide to Swinging

Are you curious about trying swinging - but aren't sure where to begin? This interview with VistaWife has the answers you're looking for! VistaWife is an ambassador for Swinging and has been "in the lifestyle" for four years. She decided to take what she'd learnt online a year ago. A very brave move that has been gratefully received by thousands of curious couples. Now, VistaWife (a pseudonym to protect her true identity) spends her days educating the world about non-monogamy. In this interview you will learn how to: check exactly who you’re speaking to on swinging sitesfind a playmate/s to swing withbreak the ice with a great first messageplan the first conversation with a new swinging coupledecide whether you should swing on a first meetcommunicate that you’re not feeling the vibe with a new coupledeal with jealousyswing separatelypractice safer sexkeep swinging privateboost intimacy by swingingtell your partner that you’d like to try non-monogamyAnd more! It's packed with great information. You can find VistaWife on Instagram https://www.instagram.com/vista_wife/ and she is happy to answer all of your questions over there! If you enjoyed this conversation and would like more free resources to help you have more fun in bed, head over here to grab my free 56-page eBook - The A-Z of Fun Sex. https://inbedwithlisa.com/free-resources/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/save-that-spark/message