Going with the Flow: Relieving the Effects of Stress on Your Body | Sara Webb
11/17/22 • 43 min
1 Listener
Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body? When it becomes overwhelming, it can affect our physical wellbeing.
Getting a health diagnosis can flood our system with stress. Exactly what you don’t need when your body is trying to fight and heal.
Sara Webb joins me today to discuss how to access the power you have inside by getting aligned with yourself spiritually, through introspection, that begins with meditation. With these techniques backed by science, you can process stress, improve daily happiness, and bring the best version of yourself to your own life.
She is an author, motivational speaker, and certified yoga teacher.
Meditation has been proven to be an effective way to relieve stress and improve overall mental health. Research shows that regular meditation improves mood, sleep quality, and even immune system function.
You can learn more about Sara at SaraWebbSays.com
Instagram @SaraWebbSays
You can find Sara’s book “Look Lush” on Amazon
Click here to ENTER THE GIVEAWAY for a chance to get a signed copy or go to the website to enter.
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body? When it becomes overwhelming, it can affect our physical wellbeing.
Getting a health diagnosis can flood our system with stress. Exactly what you don’t need when your body is trying to fight and heal.
Sara Webb joins me today to discuss how to access the power you have inside by getting aligned with yourself spiritually, through introspection, that begins with meditation. With these techniques backed by science, you can process stress, improve daily happiness, and bring the best version of yourself to your own life.
She is an author, motivational speaker, and certified yoga teacher.
Meditation has been proven to be an effective way to relieve stress and improve overall mental health. Research shows that regular meditation improves mood, sleep quality, and even immune system function.
You can learn more about Sara at SaraWebbSays.com
Instagram @SaraWebbSays
You can find Sara’s book “Look Lush” on Amazon
Click here to ENTER THE GIVEAWAY for a chance to get a signed copy or go to the website to enter.
How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times.
Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By finding the positive in life and continuing to realize your strength and resilience, you can create the life you desire - living beyond cancer.
This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to health, happiness and living your dreams.
It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast
How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Remember~ Stay Anchored ⚓
Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Coasting Along: Finding Gratitude and Calm
1 RecommendationsWhat are you thankful for?
This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives.
This week I share 6 tips for gratitude. If your struggling to find what you are grateful for...listen up!
It’s a busy time of the year with the holidays, family gatherings, shopping and short tempers. Sure it's easy to get caught up in the moment. So, how do you protect yourself? How do you find the calm in the middle of it all?
Sometimes we need a little help. As a BONUS, I'm offering you a short breathing practice to help you regain clarity and calm and allow you to really enjoy those precious moments ahead of you.
This is a valuable tool that can be readily available to use and will create a more gratitude filled life.
How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.
If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com
Remember~ Stay Anchored ⚓
Music Credit: Alex_MakeMusic and Leigh Robinson
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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