Running Man Self Regulation Skills Project
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: [email protected]
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Top 10 Running Man Self Regulation Skills Project Episodes
Goodpods has curated a list of the 10 best Running Man Self Regulation Skills Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Running Man Self Regulation Skills Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Running Man Self Regulation Skills Project episode by adding your comments to the episode page.
How Experiences Shape Learning: The Role of Observational Learning in Our Development
Running Man Self Regulation Skills Project
09/22/24 • 28 min
Ep 81 Have you ever asked your children, "Where did you learn that?" or found yourself reflecting on your own upbringing when someone asks you the same? These common questions highlight the profound impact of observational learning on our development. Often, what our children say or do stems from experiences outside the home—experiences that can range from everyday observations to traumatic events that leave a lasting impression.
Our learning is not just about facts and figures; it is largely shaped by our unique experiences, which can be categorized by the VAKOG model in Neuro-Linguistic Programming (NLP). This model emphasizes the significance of visual, auditory, kinesthetic, olfactory, and gustatory channels in shaping our understanding. When we communicate, what we demonstrate visually often carries more weight than our words alone.
Moreover, our perceptual learning preferences play a vital role in how we interpret the world around us. It's essential to recognize that learning is not a one-size-fits-all process; it occurs through myriad influences, from family dynamics to candid moments observed in society.
By understanding these dynamics, we can foster better communication and development in ourselves and our children. So, as we navigate our daily interactions, let's become more mindful of our perceptions and the impact they have on learning. Take care of your perceptual journey and walk through life with awareness. Take care and walk well.
Overcoming Rejection: The Power of Embracing Your True Identity
Running Man Self Regulation Skills Project
01/03/25 • 28 min
ep 91. Social interaction, with its challenges and complexities, is shaped by deep-rooted influences that play a crucial role in defining who we become as individuals. From the foundational stages of parenting, to navigating the school system, and eventually maturing into adolescence and adulthood, we face immense pressure to conform. This pressure often leads us to betray our authentic selves in search of social approval and validation, which, while offering temporary connection and status, is frequently conditional and fleeting. This quest for social value can quickly transform into rejection, bullying, or even violence, leaving lasting emotional and mental scars.
Understanding and embracing our authentic self is key to nurturing and protecting our mental health. By becoming aware of the forces shaping our identity, we can better navigate social environments, reduce the risk of emotional pain, and safeguard ourselves from potential trauma. Cultivating self-awareness allows us to maintain emotional resilience, avoid toxic relationships, and stay true to our values in an ever-changing social landscape. Protecting your authentic self is an act of self-care. Take care of yourself, stay true to who you are, and walk confidently along your journey. Walk well.
Runningman model; human stress and the embodied somatic response
Running Man Self Regulation Skills Project
08/13/23 • 26 min
Ep 11. I discuss the reason for the name and the picture of the running man model as an archetype and teaching metaphor of human stress from day to day to extremes of stress. I also cover the embodied response to stress and how the body lead the response or reaction to the internal and the external environment that drives the belief and hence the reaction in our lives and environments.
Leave comments and questions at: [email protected]
Developing physical resilience and heart rate variability
Running Man Self Regulation Skills Project
08/13/23 • 23 min
Ep 10. This episode I discuss the importance of self awareness of your pulse under varying types of stress in your everyday life. I also teach the method of managing onset anxiety and stress by "matching the movement to the heart rate. I discuss the importance of heart rate variability in stress management versus a high stress response to all varying stresses in life.
Leave comments and questions at: [email protected]
How stress impacts blood flow to our higher brain regions when we need it most
Running Man Self Regulation Skills Project
07/15/23 • 41 min
Ep 2. A discussion of the impact of stress on blood flow to the brain under both good and bad stress. Also discussed is the default and priority of blood flow to the skeletal muscles under duress and and how we over value the higher cortex until the stress becomes palpable, potentially threating and real.
Empowering Change: Harnessing Self-Image for Success and Happiness
Running Man Self Regulation Skills Project
12/19/23 • 26 min
Ep 46. The power of our self-image, though subjective, drives enduring change. How we perceive ourselves profoundly influences our pursuit of personal goals, whether in mastering physical skills or achieving professional milestones. Internal dialogue plays a critical role; negative self-talk can hinder progress. Rather than fixating on obstacles, fostering happiness from within becomes pivotal. Happiness is a conscious choice and a lifestyle, empowering us to navigate challenges without losing sight of our objectives. Embracing positivity doesn't negate life's realities; it shapes how we approach them. By choosing optimism and actively striving towards happiness, we cultivate resilience and fulfillment. Walk well,
Ego's Will to Death and the Over-valued Higher Cortex Under Stress
Running Man Self Regulation Skills Project
12/30/23 • 22 min
Ep 48. When we reach the limits of physical endurance and cognitive capacity, it affects our ability to think rationally and may lead us to contemplate our existence beyond the physical realm, often referred to as the EGO. Our willpower depends on adequate blood flow delivering glucose for cognitive function and oxygen for cellular vitality, crucial during stressful thinking processes. These insights become profound as we confront our physiological boundaries, distinct from our subjective goals and ambitions. Walk well.
Understanding Belief; I'll believe it when I see It.
Running Man Self Regulation Skills Project
01/21/24 • 25 min
Ep 52. In our fast-paced lives, we often overlook what shapes our beliefs and the intensity with which we hold them. Our perceptions are heavily influenced by what we hear from peers, family, and authorities. Whether in personal conversations or broader societal contexts via media, the prevailing social and cultural tones are initially driven by emotions. Recognizing this can empower us to pause before reacting emotionally, allowing us to redirect our inner dialogue and change our emotional state. Timing plays a crucial role in this process. Take care and walk well.
Acceptance and Primal Behavioral Influence; Insights from Musashi's 'Book of Five Rings'
Running Man Self Regulation Skills Project
02/15/24 • 26 min
Ep 55. When people gather in groups, they naturally assess each other, establish hierarchies, and evaluate individual contributions to the group or its leader. Self-value is crucial for self-regulation, shielding individuals from undue influence by those seeking to manipulate others for various agendas, whether positive or negative. Miyamoto Musashi, renowned author of "The Book of Five Rings," emphasized the importance of seeing through social facades, particularly in challenging social dynamics. Stay vigilant and navigate confidently. Walk well.
How to Hack the Default Mode Network and Enter Flow State, Neuroscience Explained
Running Man Self Regulation Skills Project
04/21/25 • 23 min
Ep 104. Unlock the Science of Flow State: The Truth About the Default Mode Network (DMN)
What if the biggest thing standing in the way of your full potential... was your own brain? Meet the Default Mode Network (DMN) — a critical part of your brain that gives rise to your sense of self, your inner monologue, and the feeling of being separate from the world around you.
In this episode, we dive deep into neuroscience-backed research that reveals how the DMN shapes your everyday consciousness — and how quieting it can unlock heightened states of performance, creativity, and flow.
When the prefrontal cortex quiets — a state known as transient hypofrontality — you enter the flow zone. Time slows. Action and awareness merge. This is the state elite athletes, artists, musicians, and innovators tap into when they're in the zone.
Whether you're looking to enhance productivity, creativity, athletic performance, or simply understand how to feel more connected to the present moment — understanding and hacking the DMN could be your key.
🧠 Science-based insights
🎯 Real-world applications
🎵 Flow in music, sports, art, and beyond
🌌 How to lose yourself to find yourself
May the flow be with you — and walk well
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FAQ
How many episodes does Running Man Self Regulation Skills Project have?
Running Man Self Regulation Skills Project currently has 104 episodes available.
What topics does Running Man Self Regulation Skills Project cover?
The podcast is about Health & Fitness, Stress, Relationship, Psychology, Anxiety, Alternative Health, Educational, Mental Health, Podcasts and Communication.
What is the most popular episode on Running Man Self Regulation Skills Project?
The episode title 'Mastering Intrusive Thoughts: Empowering Strategies for Mental Clarity' is the most popular.
What is the average episode length on Running Man Self Regulation Skills Project?
The average episode length on Running Man Self Regulation Skills Project is 27 minutes.
How often are episodes of Running Man Self Regulation Skills Project released?
Episodes of Running Man Self Regulation Skills Project are typically released every 6 days, 8 hours.
When was the first episode of Running Man Self Regulation Skills Project?
The first episode of Running Man Self Regulation Skills Project was released on Jul 15, 2023.
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