Developing physical resilience and heart rate variability

08/13/23 • 23 min

Running Man Self Regulation Skills Project

Ep 10. This episode I discuss the importance of self awareness of your pulse under varying types of stress in your everyday life. I also teach the method of managing onset anxiety and stress by "matching the movement to the heart rate. I discuss the importance of heart rate variability in stress management versus a high stress response to all varying stresses in life.
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Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Previous Episode

Metaphor that heals, the metaphor that hurts and the metaphor that kills

Ep 9.This episode we discuss metaphor in it's helpful and harmful forms and how strong beliefs are developed at the visual level of brain and how we use metaphor to make more colorful language for social situations and increasing influence. But, in some cases the metaphor that says "things are like this or that things are that" can often, if delivered within our language in a negative sense, can have a powerful impact on a young mind and even a mature adult mind resulting in disaster or even loss of life. Belief, is and can be a powerful motivator for good health, or negative destructive behaviors.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Next Episode

Runningman model; human stress and the embodied somatic response

Ep 11. I discuss the reason for the name and the picture of the running man model as an archetype and teaching metaphor of human stress from day to day to extremes of stress. I also cover the embodied response to stress and how the body lead the response or reaction to the internal and the external environment that drives the belief and hence the reaction in our lives and environments.
Leave comments and questions at: [email protected]

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!