Empowering Change: Harnessing Self-Image for Success and Happiness

12/19/23 • 26 min

Running Man Self Regulation Skills Project

Ep 46. The power of our self-image, though subjective, drives enduring change. How we perceive ourselves profoundly influences our pursuit of personal goals, whether in mastering physical skills or achieving professional milestones. Internal dialogue plays a critical role; negative self-talk can hinder progress. Rather than fixating on obstacles, fostering happiness from within becomes pivotal. Happiness is a conscious choice and a lifestyle, empowering us to navigate challenges without losing sight of our objectives. Embracing positivity doesn't negate life's realities; it shapes how we approach them. By choosing optimism and actively striving towards happiness, we cultivate resilience and fulfillment. Walk well,

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Previous Episode

Mindsight Blind. Unlocking the Mystery of Aphantasia; How Our Senses Adapt

Ep 45. Aphantasia Explained: Enhancing Perception Beyond Visualization. Aphantasia, affecting a small percentage, prevents individuals from visualizing in their mind's eye. This condition may have evolved due to limited light conditions, enhancing other senses. Brain scans reveal active executive engagement during visualization attempts in aphantasic individuals. However, slower executive function in urgent situations contrasts with heightened sensory awareness in low-light environments. Visual perception is incredibly fast. Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Next Episode

Mastering Goal Achievement; Someday, Oneday, to Day One as a Principle for Skill and Goal Acquisition

Ep 47. Successfully achieving personal and professional goals hinges on how we approach and align ourselves with them. Our mindset towards these goals significantly impacts our journey—whether we progress effectively or struggle to initiate action. Understanding our self-perception in relation to goal attainment shapes the path and determines the depth of personal growth along the way. What are the developmental benefits we experience as we strive towards and achieve our desired skills and objectives? This journey of self-development is crucial in realizing our full potential. Walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!