Runningman model; human stress and the embodied somatic response

08/13/23 • 26 min

Running Man Self Regulation Skills Project

Ep 11. I discuss the reason for the name and the picture of the running man model as an archetype and teaching metaphor of human stress from day to day to extremes of stress. I also cover the embodied response to stress and how the body lead the response or reaction to the internal and the external environment that drives the belief and hence the reaction in our lives and environments.
Leave comments and questions at: [email protected]

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Previous Episode

Developing physical resilience and heart rate variability

Ep 10. This episode I discuss the importance of self awareness of your pulse under varying types of stress in your everyday life. I also teach the method of managing onset anxiety and stress by "matching the movement to the heart rate. I discuss the importance of heart rate variability in stress management versus a high stress response to all varying stresses in life.
Leave comments and questions at: [email protected]

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Next Episode

Emotional Blindness during stress, conflict and the impact on communication and relationships

Ep 12. Emotional Blindness is what happens to us when we as humans under the sudden stress of argument, confrontation, fear, or sudden onset shock or pain experience when trying to communicate under actual perceived and at times even conceived threat of danger (even without evidence) that causes physiological impact to our social interactions that require rapport, trust, and communication. Familiarity does not matter when our vision can no longer recognize and leverage a history of trust with a familiar individual and much less a stranger or acquaintance in our environment that may be loud, abrupt or nervous. Just recently this was displayed with a lady in hypervigilant state was unable to recognize a person as real. She was not lying, she was filtering information from a deep primordial neurological program that was triggered by stress. Deep things indeed.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!