How can I prevent and treat black toenails? - 2020/12/29
12/29/20 • 9 min
What causes black toenails? How can you prevent it while running - particularly during long runs and downhill running? What is the best way to treat black and bruised toenail? Find out in today's podcast from Coach Hayley.
What causes black toenails? How can you prevent it while running - particularly during long runs and downhill running? What is the best way to treat black and bruised toenail? Find out in today's podcast from Coach Hayley.
Previous Episode
How to Become a Better Runner (Even When Under Quarantine) 2020/12/28
How to make big improvements to your running fitness – even if you can’t get to the gym, don’t have a race to train for, or can’t even get outside as much as you like? Coach Claire discusses 4 ways you can take advantage of the situation to become a better runner. Tune in now!
Next Episode
Beyond The Run: How A Medium Run Can Help Your Training - 12/30/2020
What are the benefits of doing a medium run? How to incorporate it into your training? Coach Claire explains in today's episode.
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